2022-03-07 Patience and Anger 32:34
Leslie Booker	Download Listen
Spirit Rock Meditation Center

2022-03-07 Morning sit with Instructions (Retreat at Spirit Rock) 55:31
Bhante Buddharakkhita	Download Listen
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-06 Compassion and the three kinds of suffering. 45:08
Erin Treat	Download Listen
Insight Meditation Society - Retreat Center :  Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-06 Dharma Talk - Active Hope and Joy 52:14
Jake Dartington	Download Listen
Gaia House :  The Boundless Heart of Metta

2022-03-06 Guided compassion practice: grieving as a factor of growth 41:03
Matthew Brensilver	Download Listen
Insight Meditation Society - Retreat Center :  Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-06 Guided Meditation 40:48
Zohar Lavie	Download Listen
Metta to sensations.
Gaia House :  The Boundless Heart of Metta

2022-03-06 Meditation Instructions 60:30
Zohar Lavie	Download Listen
Metta to the challenging person.
Gaia House :  The Boundless Heart of Metta

2022-03-06 Morning Instructions & Guided Meditation (Retreat at Spirit Rock) 50:13
Greg Scharf	Download Listen
Guided standing meditation and instruction on mindfulness of feeling tone (Vedana)
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-06 Working with pain and the gift of working with vedana 54:34
DaRa Williams	Download Listen
Pain a body and emotions is a part of opening. Understanding the importance and usefulness of including Vedana in practice
Insight Meditation Society - Retreat Center :  Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-05 Dharma Talk 53:49
Zohar Lavie	Download Listen
Boundless Metta
Gaia House :  The Boundless Heart of Metta

2022-03-05 Wise Acceptance and Wise Non-acceptance 1:27:19
Nathan Glyde	Download Listen
Getting to know our experience is so essential, and that is greatly deepened by accepting what has already arisen. But the Dharma is also about cultivation of beautiful, skilful, and wholesome qualities. And that also means abandoning unhelpful habitual ways of being and acting: wise non-acceptance is a part of wise and timely acceptance. This recording contains a guided meditation, Dharma reflection, and questions.
Gaia House :  Online Dharma Hall - Mar 2022

2022-03-05 Guided compassion meditation 44:02
Erin Treat	Download Listen
Insight Meditation Society - Retreat Center :  Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-05 Guided Metta Meditation 28:06
Zohar Lavie	Download Listen
Metta to self, neutral person, and all.
Gaia House :  The Boundless Heart of Metta

2022-03-05 What do we awake to? 39:51
Martin Aylward	Download Listen
London Insight Meditation :  Martin Aylward - Awake Where You Are

2022-03-05 Awake where you are meditation 28:01
Martin Aylward	Download Listen
London Insight Meditation :  Martin Aylward - Awake Where You Are

2022-03-05 What it means to be awake where you are 19:38
Martin Aylward	Download Listen
London Insight Meditation :  Martin Aylward - Awake Where You Are

2022-03-05 Meditation Instructions 60:01
Jake Dartington	Download Listen
Metta to the neutral person, and the benefits of Metta practice.
Gaia House :  The Boundless Heart of Metta

2022-03-05 Morning Instructions: Mindfulness of Thoughts (Retreat at Spirit Rock) 54:00
Andrea Fella	Download Listen
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2022-03-05 Guided meditation: feeling as a prediction of risk 57:29
Matthew Brensilver	Download Listen
Insight Meditation Society - Retreat Center :  Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-04 Memory, prediction, Bharatanha, and the present 47:18
Matthew Brensilver	Download Listen
Insight Meditation Society - Retreat Center :  Opening to Wisdom and Love: Insight Meditation Retreat

2022-03-04 Dharma Talk - Metta and R.A.I.N 39:11
Jake Dartington	Download Listen
Gaia House :  The Boundless Heart of Metta

2022-03-04 Contentment 46:09
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  March 2022

2022-03-04 The revival of the Bhikkhunis, Mettā meditation, Dhamma talk on the psychology of peace, Q+A 1:29:25
Bhante Sujato, Ayyā Suvirā	Download Listen
From Mantra Hotel. Ayyā Suvīrā presenting her new book. Mettā meditation, introduced and guided by Bhante Sujato. Dhamma talk by Bhante Sujato: the psychology of peace. Samatha and Vipassanā: not two kinds of meditation, but aspects of mental development: letting go of desire and ignorance. "Māra is always one step ahead!" Q+A: Being afraid of peace.
Lokanta Vihara
Attached Files: Walking in the Sunshine of the Bhikkhunis by Ayyā Suvirā (Link)

2022-03-04 DHP 314-317 From the Chapter on Hell 26:31
Bhante Bodhidhamma	Download Listen
The Verses describe the sort of wrong understanding that leads to the lower realms and those that lead to happy realms. The Six Realms of Existance can also be takes as human states of mind that each of experinces at one time on another in our lives. But if there is moral justice, thre must be some way that our karma works out towards Nibbana.
Satipanya Retreat Centre :  Dhammapada

2022-03-04 Loving-kindness instruction – day two 42:27
DaRa Williams	Download Listen
Circle of benefactors
Insight Meditation Society - Retreat Center :  Opening to Wisdom and Love: Insight Meditation Retreat