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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-03-06 Guided Meditation 29:01
Gavin Milne
Touching into the experience of breath and body.
Gaia House

2020-03-06 Day 6 Morning Instructions (Retreat at Spirit Rock) 53:32
Eugene Cash
Spirit Rock Meditation Center March Monthlong

2020-03-05 Skillful Letting Go Practice for Intense Times 49:08
James Baraz
In times of uncertainty and tension--whether a potential global pandemic, the climate crisis, high stakes election--it's easy for apprehension to become anxiety as we constantly are worried about what's to come. This talk explores how skillful letting go practices can help us maintain our centeredness while still being engaged.
Insight Meditation Community of Berkeley

2020-03-05 When You Are Struggling And You Need A Friend. 58:50
Matthew Hepburn
The hindrances are motifs of mind that can propel us into suffering or freedom. How can we use loving-kindness (Metta) to let them open the door to wisdom and peace?
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-05 The Four Noble Truths as the Twelve Insights (Part 1) 58:46
Phillip Moffitt
Spirit Rock Meditation Center March Monthlong

2020-03-05 Preliminaries, Regarding Voice, Movement, and Gesture (Part 5) 12:51
Rob Burbea
The five talks in this series were recorded by Rob at his home. Being preliminary practices for Soulmaking Dharma, the exercises offered in these talks can be worked with before a student engages the full scope of the Soulmaking teachings. However, some of the material presented here will only be properly comprehended and contextualised once a student already has some basis of preparatory experience and understanding of A Soulmaking Dharma.
Gaia House Vajra Music

2020-03-05 Guided Meditation: Four Elements Meditation 40:10
Susie Harrington
A guided Elements Meditation with 8 minute intro to finding balance and accessing ease through earth connection. Second morning of retreat 3 in 15 month program. (Program Sponsored by the Sati Center)
Sky Mind Retreats Buddhist Eco-Chaplaincy Retreat 3

2020-03-05 Whole Body Breathing 50:46
Chas DiCapua
How to feel the breath throughout the whole body, with a relaxed open awareness.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-05 Day 5 Morning Instructions (Retreat at Spirit Rock) 62:17
Phillip Moffitt
With Refuges and Precepts
Spirit Rock Meditation Center March Monthlong

2020-03-05 Day 5 Brama Vihara Instructions (Retreat at Spirit Rock) 43:05
Andrea Fella
Spirit Rock Meditation Center March Monthlong

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