This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is.
We each live with uncertainty and the fear of rejection and loss, and we each are conditioned to avoid feeling or expressing that vulnerability. Yet intimacy with this unlived life is the gateway to connecting authentically with others, full aliveness and spiritual realization. These talks explore the ways that we defend ourselves, and the pathway to gently, wisely and intelligently disarming and freeing our hearts.
Thoughts are a natural manifestation of the mind. We need to understand the nature of thoughts and then use them wisely and skillfully in our meditation practice and life.
Insegnamenti di buddismo Theravada. 19. 6. 2018 Ritiro di Satipatthana Vipassana a Pian dei Ciliegi, Satipatthana Vipassana Meditation retreat in Pian dei Ciliegi
