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Dharma Talks
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2024-02-13 When a starfish is stuck on your face 61:04
Jessica Morey
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A talk about what mindfulness is, it's relationship to concentration, and why it's useful to practice
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-13 Guided Meditation and Dharmette: Wise Effort in Meditation 61:27
Dawn Neal
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Insight Santa Cruz

2024-02-13 Cultivation is alignment to truth 49:59
Ajahn Sucitto
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We exist with and must respect other beings. How can we develop mutuality, the “we” sense?
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-13 Mindfulness of body, breath, and sound 66:25
Andrea Castillo
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Guided meditation
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-12 The Fragility of Life 32:33
Devin Berry
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compassion reflections and stories
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-12 Joy: An Inner Wellspring 44:52
Jeanne Corrigal
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This talk explores accessible and reliable sources of joy, and explores the role of joy in awakening.
Insight Meditation Society - Forest Refuge :  February 2024

2024-02-12 The elements of retreat 59:10
Ajahn Sucitto
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The abiding principle is “skillful” because this causes a stable but not rigid centre to open and lighten up.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-12 Reflections on the Inner Critic 1:34:51
Mark Coleman
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Spirit Rock Meditation Center :  Monday Night Live with Mark Coleman

2024-02-12 Conquering Anger and Hate 1:31:26
Ariya B. Baumann
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We can conquer anger and hate by way of mental development, either by mettā or by insight & understanding
Chanmyay Myaing Meditation Centre :  10th Annual Metta Retreat 2024 - Part 2

2024-02-12 On Right View: To see the rainbow is to see conditionality 43:42
Bernat Font
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Reflections on view(s) VS seeing, the middle way, emptiness, conditionality, and dealing with others’ views & opinions.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-12 Field of Care 26:53
River Wolton
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Guided compassion meditation.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-12 Forgiveness (Retreat at Spirit Rock) 44:07
Kim Allen
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Forgiveness practice complements and strengthens brahma-vihara practice. It can also clear subtle obstacles, allowing concentration and insight practice to deepen.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-12 GM - Review of the four postures 33:47
Ajahn Sucitto
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Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-12 The Art of Mettā 44:19
River Wolton
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Reflections of the brahma viharas, guided mettā practice.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-12 Walking suggestions 6:13
Ajahn Sucitto
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Ajahn models some key elements of walking meditation.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-12 Directed Thought 11:18
Jeanne Corrigal
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Insight Meditation Society - Forest Refuge :  February 2024

2024-02-12 Bringing Mindfulness to Thoughts and Thinking (Retreat at Spirit Rock) 58:17
Jaya Rudgard
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Part 1 of 2 days of instructions on mindfulness of thinking.
Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-12 The most important thing is to regain the centre 47:23
Ajahn Sucitto
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The Buddha taught the end of suffering. It is also called “regaining the centre”.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-11 Understanding the precepts 15:13
Ajahn Sucitto
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Ajahn provides a way to hold and use precepts
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-11 Mindfulness of Feeling Tone (Vedana) (Retreat at Spirit Rock) 62:09
Andrea Fella
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Spirit Rock Meditation Center :  February Insight Meditation Retreat--1 Month

2024-02-11 Opening Talk 27:06
Ajahn Sucitto
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Retreat practices mean using receptivity, our most fundamental quality.
Buddhist Retreat Centre, Ixopo, South Africa :  Regaining the Center

2024-02-11 History, Story, Mystery 45:49
River Wolton
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Explorations of identity and not-self.
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-11 Mindfulness Is the Power to Choose 1:11:03
Mushim Ikeda
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Spirit Rock Meditation Center :  BIPOC Voices - Series

2024-02-11 Nourishment of Generosity 68:53
Zohar Lavie
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Gaia House :  Online Dharma Hall - February 2024

2024-02-11 Before the Bend in the Road 27:07
Bernat Font
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Guided Meditation
Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

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