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Dharma Talks
2025-07-11 Morning Instructions: Goodwill for Someone Easy and Yourself 50:03
Anushka Fernandopulle
Beginning the practice of metta with establishing well-wishing for yourself and someone easy to send goodwill towards.
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2025-07-11 Dharma & Recovery: Step Seven: Humbly Let Go 1:17:19
Walt Opie
Spirit Rock Meditation Center Dharma and Recovery

2025-07-10 talk: An overview of the four brahmavihāra and introduction to mettā practice 27:37
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-10 meditation: Mettā for someone we care about 27:50
Jill Shepherd
Auckland Insight Meditation Auckland Insight meetings 2025

2025-07-10 Turn from the senses, manage the khanda 54:55
Ajahn Sucitto
Cittaviveka Cittaviveka 2025 Vassa

2025-07-10 1st Night - Why Come on a Loving Kindness retreat? 63:07
Tempel Smith
What is special about a 9-day Loving Kindness retreat? The form of Buddhist practice helps cultivate positive qualities of friendliness and kindness, it helps purify old habits of defensiveness and hostility, and it help cultivate samadhi (concentration).
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2025-07-10 Morning Instructions: Metta for the Body (Retreat at Spirit Rock) 55:23
John Martin
Spirit Rock Meditation Center Summer Lovingkindness Retreat

2025-07-09 Nourishing a Courageous and Steady Heart 61:03
bruni dávila
Cambridge Insight Meditation Center

2025-07-09 Evening Talk - The One and the Many 54:07
Helen Stephenson
Gaia House Insight Meditation and Yoga

2025-07-09 Wise Effort 56:00
Winnie Nazarko
A description of the Wise Effort step of the 8 Fold Path, how it fits into the Buddha's teachings, and examples of how to specifically apply it.
Insight Meditation Society - Retreat Center Unification of Mind: Concentration Retreat – 25CWN

2025-07-09 Releasing Heaps & Burdens 20:18
Dawn Neal
Insight Santa Cruz

2025-07-09 Guided Yoga Session 2:00:24
Helen Stephenson
Gaia House Insight Meditation and Yoga

2025-07-09 Morning Instructions 39:13
Yanai Postelnik
Gaia House Insight Meditation and Yoga

2025-07-09 Guarding the mind 21:26
Sayadaw U Jagara
Simile of the six animals, wanting to tame and understand their nature
Insight Meditation Society - Forest Refuge July 2025 at IMS - Forest Refuge

2025-07-08 Harmonizing With The Hindrances 59:51
Kristina Bare
How to skillfully work with the 5 Hindrances in concentration practice. Threee Strategies are discussed: Ignoring, anti-dotes, mindfulness/inquiry
Insight Meditation Society - Retreat Center Unification of Mind: Concentration Retreat – 25CWN

2025-07-08 Evening Talk - Opening Our Heart 50:58
Yanai Postelnik
Gaia House Insight Meditation and Yoga

2025-07-08 Week 1 - Introduction, Meditation, Teachings 1:38:14
Zohar Lavie
Gaia House Unshakeable Tenderness (online series)

2025-07-08 Becoming the River 28:14
Brian Lesage
Flagstaff Insight Meditation Community

2025-07-08 Putting Your House in Order 10:11
Dawn Neal
Insight Santa Cruz

2025-07-08 Morning Instructions 41:27
Yanai Postelnik
Includes walking meditation instructions
Gaia House Insight Meditation and Yoga

2025-07-07 Talk: Bringing Our Practice to the Current Difficult Times: An Eightfold Path 66:51
Donald Rothberg
For the Buddha, practice was understood as involving three trainings, in wisdom, meditation, and ethics (sila). Ethics, typically under-emphasized in much of Western Buddhism, with sometimes clear negative consequences, had as its horizon helping others. The Buddha said: “Wander forth . . . for the welfare of the multitude, for the happiness of the multitude, out of compassion for the world.” The later emphasis on the bodhisattva develops this emphasis further. In this talk, we suggest a contemporary “Eightfold Path” for understanding and responding to the current difficult times in the society and world. It’s outlined in terms of three wisdom guidelines, two meditation guidelines, and three ethics guidelines. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-07 Evening Talk - The Eternal Smile 53:31
Helen Stephenson
Gaia House Insight Meditation and Yoga

2025-07-07 Guided Meditation on the Two Main Forms of Buddhist Practice, Developing Concentration and Insight (Directed by the Core Wisdom Teaching) 39:28
Donald Rothberg
We begin with brief instructions for developing samadhi (“placing together” or “concentration”), followed by basic mindfulness instructions and then guidance for working with the feeling-tone of pleasant or unpleasant, when it appears in the moderate range. We are mindful of pleasant or unpleasant and look for grasping or pushing away in some form, guided by core wisdom teachings.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-07-07 Morning Instructions 38:54
Yanai Postelnik
Gaia House Insight Meditation and Yoga

2025-07-07 GPS Meditation 13:04
Sayadaw U Jagara
Guided Perspective Suggestions - Location/Direction within ourselves
Insight Meditation Society - Forest Refuge July 2025 at IMS - Forest Refuge

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