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Dharma Talks
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2020-02-09 Balancing the masculine and feminine energies. 47:50
Tuere Sala
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Insight Meditation Society - Retreat Center :  Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-09 Rencontrer le plaisir et le déplaisir, Retraite chez Mudita, Suisse 46:50
Pascal Auclair
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True North Insight :  TNI Regular Talks

2020-02-09 The Ten Courses to Wholesome Action, Part 1 - Meditation 28:47
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-02-09 The Ten Courses to Wholesome Action, Part 1 - Talk 43:01
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-02-09 Instructions: Mindfulness of Body & Working with the Hindrances 40:05
Chris Cullen
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Gaia House :  Meditation and Mindfulness in Daily Life

2020-02-09 La présence au corps et aux états mentaux, Retraite chez Mudita, Suisse 58:50
Pascal Auclair
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True North Insight :  TNI Regular Talks

2020-02-09 Day 8 Morning Instructions: Choiceless Awareness (Retreat at Spirit Rock) 59:26
James Baraz
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Guided meditation letting go of the primary object and allowing receiving each moment as it presents itself.
Spirit Rock Meditation Center :  February Monthlong

2020-02-09 Turning Attention Back to the Source 36:54
Ajahn Sucitto
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Rather than asking why things arise, ask where. Turn attention towards the field of body, behind where phenomena arise. This is a quiet and stable place.
Dharmagiri :  Firm Center, Open Heart

2020-02-08 Equanimity : Resting the Mind Before It Falls Into Extremes (Retreat at Spirit Rock) 68:46
Kamala Masters
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The importance of developing equanimity in our lives as meditators on the path of purification of mind/heart, and living in the world.
Spirit Rock Meditation Center :  February Monthlong

2020-02-08 How to Sustain an Open Heart 66:54
Ajahn Sucitto
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We can notice where we add stress to an already painful, difficult situation. The cause is tanhā and upādāna, craving and clinging. Use meditation to review the craving mind and feel the feeling without closing around it. The duty of the heart is to allow phenomena to arise and pass away.
Dharmagiri :  Firm Center, Open Heart

2020-02-08 L’attention dirigée et non-dirigée, Retraite chez Mudita, Suisse 42:52
Pascal Auclair
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True North Insight :  TNI Regular Talks

2020-02-08 Premières instructions et méditation guidée, Retraite chez Mudita, Suisse 47:51
Pascal Auclair
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True North Insight :  TNI Regular Talks

2020-02-08 Day Seven Morning Instructions: Resting Wakefully in Breath & Body (Retreat at Spirit Rock) 61:01
Tempel Smith
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With the further settling of the mind we can deepen our intimacy with the breath and body. From a wakeful connection to the body and a sense of happiness we can explore areas of pain and mental activity. With the calming of mental activity we open to deeper samadhi.
Spirit Rock Meditation Center :  February Monthlong

2020-02-08 The Calming Effects of Puja 24:54
Ajahn Sucitto
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The devotional practices of pūjā can be used to steady the energetic field. Resonate simple sounds, images and meanings in the body to steady thought energy and open the heart.
Dharmagiri :  Firm Center, Open Heart

2020-02-08 The Healing of an Opened Heart 58:02
Ajahn Sucitto
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An open heart is a transmitter of good qualities. Unsettled energies cause intentions and actions to lack clarity and steadiness. Relate to the energies of body, speech and mind with receptivity, compassion and goodwill. It’s the tonality that matters.
Dharmagiri :  Firm Center, Open Heart

2020-02-07 Steps in Developing Mindfulness of Breathing (Retreat at Spirit Rock) 67:06
Tempel Smith
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The Buddha described detailed steps we can take when developing and deepening our practice of mindful breathing. This talk covers steps 1-8 out of 16 classical steps given in discourses on this meditation.
Spirit Rock Meditation Center :  February Monthlong

2020-02-07 Lovingkindness Practice Group - Meditation 41:53
Mark Nunberg
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Chant followed by guided lovingkindness meditation
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2020-02-07 Lovingkindness Practice Group - Talk 7:30
Mark Nunberg
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Short talk on lovingkindness
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2020-02-07 Equanimity. 49:12
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2020

2020-02-07 Lovingkindness_Practice_Group - Meditation 52:14
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2020-02-07 Lovingkindness Practice Group - Talk 39:41
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2020-02-07 Q&A 52:06
Ajahn Sucitto
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Can non-monastics in the west reach enlightenment? Attachment in relationships; How to encourage care for the environment; Qualities that free us from world of senses; Freedom from rage resulting from abusive relationships; Compassionate response to racist remarks
Dharmagiri :  Firm Center, Open Heart

2020-02-07 Day Six Afternoon Instructions: Brahma Viharas - Forgiveness & Metta for Self (Retreat at Spirit Rock) 45:34
James Baraz
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A guided meditation directing forgiveness & metta toward our body, mind & heart
Spirit Rock Meditation Center :  February Monthlong

2020-02-07 Day Six Morning Instructions - Hindrances (Retreat at Spirit Rock) 55:03
Beth Sternlieb
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Meeting hindrances with mindfulness & compassion.
Spirit Rock Meditation Center :  February Monthlong

2020-02-07 The Liberating View 13:53
Ajahn Sucitto
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A good part of our practice is adjustment in view. The divided view always leads to stirring and agitation. Deal with the rippling of energy directly in the wide overall field of body.
Dharmagiri :  Firm Center, Open Heart

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