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Dharma Talks
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2021-12-11 Q&A 51:20
Ajahn Sucitto
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00:12 Being at ease with suffering; 08:55 Time and space; 16:09 How to sit with constant pain; 20:23 Energy is blocked in the throat; 24:42 How to fully realize and penetrate suffering; 29:50 Hyper-tension; 36:44 Not taking things personally; 42:08 How to truly forgive; 44:31 Clearing ill-will; 46:10 Liberation through the deathless.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Guided Meditation – Embodied Sense of Support 15:18
Ajahn Sucitto
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Practice stepping back from the complexities and coming into the embodied sense of being supported; widen the focus to include ground and space. The problematic stuff is still problematic, but there’s a possibility to step back and inquire, "How’s that?" The heart that is balanced and free from pressure naturally experiences compassion, goodwill, equanimity.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Feel What You Think 48:52
Ajahn Sucitto
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To get a handle on what we feel, we need to get past layers of "self" and into the process that establishes it. When the "self" stuff falls away the original emotional trigger can be understood and released properly. An embodied spacious presence can do that. Let the body feel an emotion, breathe it – there can be softening and a releasing, and a transformation of your emotional profile.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-11 Emotional Intelligence and Emotional Profile and Standing Meditation 52:58
Ajahn Sucitto
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Emotion is a part of our intelligence. But we can become overwhelmed by emotions, triggering reactive tendencies that create our emotional profile – and that becomes ‘me’/’myself’. It’s possible to moderate this reflexive system and manage the emotions. Begin with establishing a stable base in the body and coming into presence.
London Insight Meditation :  Feel It, Breathe It, Clear It - A Guide to Emotional Management

2021-12-10 Evening Dharma Talk (Retreat at Spirit Rock) 1:17:08
Teja Bell, Bonnie Duran, Vinny Ferraro
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Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-10 Reflections On Impermanence 49:08
Caroline Jones
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Insight Meditation Society - Forest Refuge :  December 2021

2021-12-10 Meditation on the earth element, Dhamma talk on the relationship between humans and environment 1:38:25
Bhante Sujato
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Meditation on the earth element led by Bhante Sujato. Dhamma talk by Bhante Sujato on the relationship between humans and environment / earth. Gilgamesh. Climate conference, the cost of change, economy as a system that should support human life instead of vice versa. Q+A: Tibbarāga. Jataka tale of "The Golden Deer". Mulapariyāya Sutta.
Lokanta Vihara
Attached Files:
  • ALP Climate Policy: What You Need to Know by climatecouncil.org.au (Link)
  • Jataka story: The Golden Deer by suttacentral.net (Link)

2021-12-10 Körperachtsamkeit - ein weites und reiches Praxisfeld 55:59
Yuka Nakamura
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Die Praxis der Körperachtsamkeit ist das Fundament der Achtsamkeitspraxis. Den Körper achtsam wahrzunehmen und zu erforschen ermöglicht uns einen anderen Zugang und eine andere, gelöstere Beziehung zum Körper als unsere normale, objektivierende Sicht des Körpers. Dies ist der Boden für die Kultivierung von Achtsamkeit, von Sammlung und von Einsicht in die wahre Natur des Körpers.
Karunahaus

2021-12-10 Appamanna: Grenzenloses Wohlwollen 43:07
Fred Von Allmen
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Meditationszentrum Beatenberg

2021-12-10 Morning Sit with Instructions 60:06
Teja Bell
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Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

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