Dharma Seed - Dharma Talks

2010-08-09 Metta Instructions and Guided Meditation 4 47:25
Rob Burbea	Download Listen
Gaia House : The Loving Kindness (Metta) Retreat

2010-08-09 Forgiveness and Compassion 51:37
Chris Cullen	Download Listen
Gaia House : The Loving Kindness (Metta) Retreat

2010-08-09 Metta Instructions and Guided Meditation 3 44:04
Rob Burbea	Download Listen
Gaia House : The Loving Kindness (Metta) Retreat

2010-08-08 Guided Metta with Q&A 60:07
Deborah Ratner Helzer	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2010-08-08 Instructions Day 2 : Right attitude - Predominate objects. 58:13
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2010-08-08 Heart Work 1:13:40
Rob Burbea	Download Listen
To really care for ourselves includes both learning to work skillfully with difficult emotions, and developing, deepening and refining the practice of metta, in meditation and in the world. This talk begins to explore both of these dimensions in some detail.
Gaia House : The Loving Kindness (Metta) Retreat

2010-08-08 Metta Instructions and Guided Meditation 2 48:24
Rob Burbea	Download Listen
Gaia House : The Loving Kindness (Metta) Retreat

2010-08-07 Skillful Attitudes For Awareness Practice. 58:55
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2010-08-07 Untitled 33:28
Ajahn Pasanno	Download Listen
Spirit Rock Meditation Center : Family Retreat

2010-08-07 Instructions Day 1 Primary Object 55:31
Steve Armstrong	Download Listen
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2010-08-07 Non-Contention with a World of Differences 40:15
Ajahn Sucitto	Download Listen
Cittaviveka

2010-08-07 Loving Ourselves and Working with the Obstacles 50:58
Chris Cullen	Download Listen
Gaia House : The Loving Kindness (Metta) Retreat

2010-08-07 Metta Instructions and Guided Meditation 1 53:22
Rob Burbea	Download Listen
Gaia House : The Loving Kindness (Metta) Retreat

2010-08-06 Guided Meditation and Introduction 1:13:00
Kamala Masters	Download Listen
(Includes Steve Armstrong and Deborah Ratner Helzer)
Insight Meditation Society - Retreat Center : Insight and the Art of Equanimity

2010-08-06 Parenting With Dharma & Heart 49:58
Betsy Rose	Download Listen
Spirit Rock Meditation Center : Family Retreat

2010-08-06 Resolving Trauma 25:49
Amma Thanasanti	Download Listen
Shakti Vihara

2010-08-06 Resolving Trauma - Q&A Session 36:27
Amma Thanasanti	Download Listen
Shakti Vihara

2010-08-06 About Metta Practice 67:45
Rob Burbea	Download Listen
An overview and introduction to the practice of Loving Kindness, and some of the ways it works to bring healing and joy, true nourishment and inner resource, and ultimately transforms the very way we see life.
Gaia House : The Loving Kindness (Metta) Retreat

2010-08-05 Faith 57:39
Arinna Weisman	Download Listen
Insight Meditation Community of Berkeley : IMCB Regular Talks

2010-08-04 Self-Forgiveness 56:19

Tara Brach

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Holding ourselves with a compassionate, forgiving heart is the gateway to healing, and to intimacy with our world. This talk explores our deep conditioning to be at war with ourselves, and the insights and elements of forgiving that can carry us home to loving presence.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2010-08-04 Equanimity: The Happiness of Letting Things Be 53:22
Mark Nunberg	Download Listen
Dharma Talk
Common Ground Meditation Center

2010-08-04 Wise Speech Practice 5: Wise Speech in Difficult Conditions 68:07
Donald Rothberg	Download Listen
We complete examination of the model of Non-Violent Communication, with a focus on applying the model to difficult situations.
Spirit Rock Meditation Center : Monday and Wednesday Talks

2010-08-03 Spiritual Fitness 33:51
Amita Schmidt	Download Listen
Insight Meditation Society - Retreat Center : Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

2010-08-03 Satipatthana Sutta, First Foundation: Death and the Body (2) 59:13
Rodney Smith	Download Listen
As we explore the body from this sutta, we realize the inevitability of loss and begin to see death everywhere. Death takes us through various stages of realization, altering our life and changing it forever. We learn to live consciously with all beginnings and endings.
Seattle Insight Meditation Society
In collection: The Satipatthana Sutta

2010-08-02 Karaniya Metta Sutta Chant 5:07
Jesse Maceo Vega-Frey	Download Listen
Chanting of the metta sutta
Insight Meditation Society - Retreat Center : Investigating Life: Insight Meditation Retreat for 18-32 Year Olds