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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-10-23 Instructions & Guided Meditation 35:32
Yanai Postelnik
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Gaia House :  Insight Meditation & Yoga Retreat

2024-10-23 Practicing Awareness of Intention 13:12
Deborah Ratner Helzer
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Insight Meditation Society - Forest Refuge :  October 2024

2024-10-23 Opening morning instructions and guided meditation 60:46
Jaya Rudgard
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Keeping it simple: anchoring the attention with body and breath.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2024-10-22 Words of Encouragement 59:17
Brian Lesage, Andrea Fella, Greg Scharf, Jaya Rudgard, Tuere Sala
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2024-10-22 Paramis in Practice: Patience 42:05
Deborah Ratner Helzer
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Patience is the supreme virtue.
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-22 Freedom and Ease in Uncertain Times - Part One - Talk 53:20
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-10-22 Further Instructions on Mettā (Retreat at Spirit Rock) 45:08
Gullu Singh
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On this first day devoted to the practice of mettā, Gullu provides further elaboration to the morning instructions.
Spirit Rock Meditation Center :  Uncovering the Luminous Gold Within: BIPOC Mettā Retreat

2024-10-22 Dharmette: Practicing with Emotions 16:57
Dawn Neal
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Insight Santa Cruz

2024-10-22 Guided Meditation: Returning to the Center Point 44:59
Dawn Neal
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Insight Santa Cruz

2024-10-22 Waking up to Being Participants of the Planet: Guided Meditation on the 5 Elements 46:37
Ayya Santacitta
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Big Bear Retreat Center :  Weaving Ourselves Back into the Fabric of Life

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