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Dharma Talks
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2022-01-02 Guided Meditation 41:26
Jenny Wilks
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Breathing with Kindness
Gaia House :  New Year's Retreat

2022-01-02 16 instructions: mindfulness of feeling-tone 14:16
Jill Shepherd
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A brief overview of the role of feeling-tone or vedanā in conditioning reactivity
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Guided Meditation Day Seven 44:20
Ayya Anandabodhi
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Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2022-01-02 Morning Instructions 51:50
Kirsten Kratz
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Opening of awareness to meet contraction.
Gaia House :  New Year's Retreat

2022-01-02 Establishing and Trusting Awareness, Part 1 - Meditation 26:58
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-01-02 Establishing and Trusting Awareness, Part 1 - Talk 40:39
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-01-02 15 instructions: continuity of mindfulness p2 6:44
Jill Shepherd
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The importance of maintaining light, continuous mindfulness through all activities, and bringing awareness to what gets in the way of doing this
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 Morning Reflection 20:59
Ayya Anandabodhi
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Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2022-01-02 14 meditation: mindfulness of hearing 22:24
Jill Shepherd
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Beginning by establising the body and breathing as an anchor, then opening to physical sensations through the whole body, then opening to hearing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2022-01-02 13 instructions: mindfulness of mindfulness itself 17:03
Jill Shepherd
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Exploring different approaches to mindfulness and different styles of practice, including those that are more active and those that are more receptive, then brief instructions for practising mindfulness of hearing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

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