Awakening the heart from limitation also opens us to a sense of boundlessness. What is it to see the Dharma as an exploration of release through lessening our built up and heavily fabricated experiences? How would it be to see this path as a way to fabricate less and less dukkha–distress and self-centredness, and to liberate all appearances?
This practice begins with a full body scan and then guides us to return again and again to our senses. What we find is a dynamic presence, a Hereness that feels like home. The meditation ends with a beautiful poem by David Wagoner called, “Lost.”
