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Dharma Talks in English
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2019-07-03 How Hope Can Heal and Free Us – Part 2 53:04
Tara Brach
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The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side, and how we can nourish hope through these three elements in a way that serves inner freedom and the healing of our world.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-07-03 Opening to Dukkha 61:55
Mark Nunberg
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Common Ground Meditation Center

2019-07-03 Guided Meditation on Compassion 56:53
bruni dávila
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Karuna - Compassion
Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-03 Day 2 Morning Instructions and Sitting: The 2nd Foundation of Mindfulness- Vedana (Retreat at Spirit Rock) 31:50
Noliwe Alexander
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Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-03 : From the Ordinary Habitual Mind to the Buddha-Mind 8: Transforming Our Ordinary Sense of Self 2: The “Doer” 63:14
Donald Rothberg
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We first look briefly at the general framework of this series of talks and discussion; we examine: (1) the conditioning of the “ordinary habitual mind,” understood through examining 10 different parameters of that mind; (2) the nature of the “Buddha mind” in terms of these 10 parameters; and (3) how we practice with a given parameter to enact this transformation. Today’s talk is the second covering the nature and sense of self; we review some what was covered last time. We then take the rest of the session examining one manifestation of the “thick” self—the conditioned sense of the “doer.” We look at a number of ways in which the doer becomes more obvious, as when there is anxiety about not doing anything; we might notice this sometimes on a vacation or in retirement. We also examine the cultural dimensions of the conditioning around finding identity as a doer. We then look at how it’s possible to have our doing come more out of presence and being, with reference to the teachings of the Buddha and Chuang-Tzu especially. We conclude with a series of exercises in which we develop a sense of doing that comes more out of presence and being.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2019-07-02 Vicissitudes of Life: Balancing the Winds of Change (Retreat at Spirit Rock) 54:29
Noliwe Alexander
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Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-02 Rohitassa Sutta 27:08
Brian Lesage
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Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2019-07-02 Equanimity 1:14:08
Marcia Rose
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Mountain Hermitage :  Five-Week Vipassana Retreat with Sayadaw Vivekananda, Sayalay Daw Vimalanani, & Marcia Rose

2019-07-02 Day 1 Morning Instructions Part 2: Walking Meditation Instructions and Alternatives (Retreat at Spirit Rock) 13:57
Dawn Mauricio
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Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-02 Mindfulness of the Body and Breath 30:59
Konda Mason
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Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

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