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Dharma Talks in English
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2018-06-02 Guided Meditation: Gratitude, Ease, and Steadiness 32:46
Oren Jay Sofer
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(2 of 15) A short guided meditation focused on developing inner resources. Includes brief instructions at end for walking meditation focused on developing ease.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 Introduction to Equanimity 42:13
Oren Jay Sofer
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(1 of 15) Opening talk and overview of equanimity as an essential mental factor on the Buddhist path to awakening.
White Heron Sangha :  Equanimity in Difficult Times

2018-06-02 Day 4: Morning Instructional Sit (Retreat at Spirit) 44:47
Kate Munding
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Spirit Rock Meditation Center :  Connecting Heart & Mind

2018-06-02 Open Awareness Instructions 43:45
Carol Wilson
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Carol and Andrea Fella give an overview of the open awareness practice inspired by Sayadaw U Tejaniya.
Insight Meditation Society - Forest Refuge :  June 2018 at IMS- Forest Refuge

2018-06-01 Connecting the Heart and Mind (Retreat at Spirit) 49:45
Kate Munding
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Spirit Rock Meditation Center :  Connecting Heart & Mind

2018-06-01 Four Brahma Viharas In All Directions (instructions) 39:17
Jesse Maceo Vega-Frey
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Moving through love, compassion, appreciation, and equanimity for beings in all directions.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-06-01 01 Meditation - Experience, Technique and Process 50:09
Martin Aylward
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Moulin de Chaves :  Depth and Breadth

2018-06-01 Day 3: Morning Instructional Sit (Retreat at Spirit Rock) 40:18
James Baraz
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Spirit Rock Meditation Center :  Connecting Heart & Mind

2018-05-31 "Malama Ko Aloha" - Protect Your Love 57:34
Jesse Maceo Vega-Frey
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A look at how we protect the heart and mind as we explore the wilder terrains.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2018-05-31 Working with the Judging Mind (Retreat at Spirit Rock) 66:14
James Baraz
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Believing our judging thoughts is not only suffering it is a misunderstanding of reality. This talk explores how the mind gets caught in judgments and how to skillfully work with them.
Spirit Rock Meditation Center :  Connecting Heart & Mind

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