Through consciousness, boundaries form between subject and object; thus, me and the world. Through the stress of that, the me closes into a bag. Defense and acquisition strategies. Heart (citta) is not consciousness and can turn away from creating the same me bag. This is through regulating inner-outer sensitivities to a harmonious whole.
Continuing to explore the fourth precept, the commitment to refrain from false and harsh speech, by looking at mindful listening as a support for skilful speech
