Dharma Seed - Dharma Talks in English

2016-07-17 Buddhist Studies Course - The Practice of Integrity - Week 4 63:11

Mark Nunberg

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We will discuss wise speech and then break for our small groups to talk about our experience and insight into the middle three precepts of not taking, refraining from sexual misconduct, or wise speech. Here are two study materials related to wise speech that you might want to use:

Common Ground Meditation Center : Buddhist Studies Course - The Practice of Integrity

Attached Files:

Wise Speech Reflections by Mark Nunberg (Google Doc)
Right Speech Quotes (Google Doc)

2016-07-17 Meditation for Pain 9: Compassion, Investigation, Q&A 30:30
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Importance of compassion and tools to investigate pain. Q&A on pain at night; balance for workplace; acceptance
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2016-07-17 Day 4 Afternoon Sit with Instructions: Compassion 42:19
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2016-07-17 Meditation for Pain 8: Balance and Guided Meditation 29:37
Oren Jay Sofer	Download Listen
Balance tools continued. Guided meditation for balance and relaxation.
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2016-07-17 Meditation for Pain 7: Balance Q&A 43:59
Oren Jay Sofer	Download Listen
Q&A on practicing as caregiver; pain at young age; difficulty relaxing; seeking guidance; posture
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2016-07-17 Map of the Journey: The Progress of Insight #6: Enlightenment, Completing the Journey 39:05
Steve Armstrong	Download Listen
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2016-07-17 Meditation for Pain 6: Balance and Equanimity 61:09
Oren Jay Sofer	Download Listen
Guided meditation for relaxation. Importance of balance when practicing with pain and tools for cultivating balance in midst of pain.
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2016-07-17 Map of the Journey: The Progress of Insight #5: Refining the Knowledge of Dukkha 43:44
Steve Armstrong	Download Listen
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2016-07-17 Meditation for Pain 5: Wisdom Q&A 25:50
Oren Jay Sofer	Download Listen
Q&A on self-judgement, self-identity, and severe pain.
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2016-07-17 Meditation for Pain 4: Cultivating Wisdom 52:09
Oren Jay Sofer	Download Listen
How to develop wisdom with pain to shift relation into a transformative experience rather than oppressive. Guided meditation for practicing with wisdom.
Spirit Rock Meditation Center