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Dharma Talks in English
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2016-02-10 The 4 qualities of the Heart, Benevolence and Compassion - Yoga on the Park 1:26:19
Pascal Auclair
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True North Insight :  TNI Regular Talks

2016-02-10 Factors that Support the Deepening of Meditation. 55:35
Sally Armstrong
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There are five factors, known as the jhanic factors, that are cultivated in meditation practice, especially as our practice deepens on long retreats. These factors collect and gather the attention, and then bring the qualities of joy and contentment into the mind and heart. From this place, the mind naturally settles into one-pointedness and equanimity.
Spirit Rock Meditation Center :  February Month-long

2016-02-10 Race, Listening and Love 41:11
Pamela Weiss
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San Francisco Insight Meditation Community

2016-02-10 Day 11 Brahma Vihara Instructions: Metta- Difficult Person 46:02
John Martin
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Spirit Rock Meditation Center :  February Month-long

2016-02-10 Impermanence 3 18:23
Donald Rothberg
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After a brief review including practicing with "gross" impermanence (and death), we focus on (1) practicing with more subtle, moment-to-moment impermanence, (2) or some characteristic challenges to practicing with impermanence, and (3) on how practicing with impermanence takes us more deeply.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2016-02-10 Guided Meditation on Impermanence 2 18:23
Donald Rothberg
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Investigating impermanence in the contexts of sound, sensation, thinking, the breath, experience as a whole (with eyes closed), and seeing.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2016-02-10 Day 11: Morning Instructional Sit- Choice-less Attention 43:19
Guy Armstrong
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Spirit Rock Meditation Center :  February Month-long

2016-02-09 The Power of Lovingkindness 57:54
Guy Armstrong
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The practice of lovingkindness (metta) brings many benefits. It makes the heart more responsive, brings about purification of mind, develops concentration, connects us to all beings, and brings happiness.
Spirit Rock Meditation Center :  February Month-long

2016-02-09 The Liberating Embrace of Annicca-Impermance 1:13:51
Marcia Rose
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The deep knowing & living with impermanence is a gateway to freeing the mind – freeing the heart. The only thing that we can really know for sure is the constancy of change. It's the most basic fact of our existence. Nothing lasts…nothing stays the same. So paradoxically the only thing that we can hold onto is the intuitive insight of impermanence, which arises out of direct experience within our practice and eventually brings a great relief and lightness into our life. We no longer need to haul around such a heavy load.
Insight Meditation Society - Forest Refuge :  February 2016 at IMS - Forest Refuge

2016-02-09 Day 10 Brahma Vihara Instructions: Metta-Neutral Person 45:37
Sally Armstrong
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Spirit Rock Meditation Center :  February Month-long

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