In this session we explore the 4 components of Self-Compassion: mindfulness, kindness, shared humanity, and recognition of our inner goodness. Then we practice Self-Directed Loving Kindness.
This dhamma talk, guided meditation, and questions and responses was offered on September 13, 2025 for “How do I apply the Dhamma to THIS!?!”
00:00 - GUIDED MEDITATION
16:54 - DHAMMA TALK
46:40 - Q&R