Standing Like a Tree meditation (with teenagers); Practicing On & Off the Meditation Seat.
This recording also includes Walking Med Instructions from Gail Aylward.
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness.
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness.
