This dhamma talk and Q&A was offered on January 4, 2025 for “How do I apply the Dhamma to THIS!?!”
00:00 - DHAMMA TALK
15:23 - INSTRUCTIONS FROM THE BUDDHA AND Q&A
This begins with a Dhamma talk and leads into a meditation these heart qualities, deepening the practices of Mudita (appreciative joy) and Upekkha (equanimity).
Our ways of looking are shaped by our views, our patterns of attention, our emotional states, inclinations, intentions and more. Working with these factors we can participate in seeing and sensing the self, others and the world in ways that are onward leading. This talk includes extracts from a practice diary working with a difficult sankhara that was shaping and coloring the perception.
