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Dharma Talks in English
2024-12-18 Week 8, Pt 3 - Guided Meditation - Empty Vedana & Empty Clinging 23:16
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-18 Week 8, Pt 2 - Empty Nature of Vedana 33:26
Juha Penttilä
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-18 Week 8, Pt 1 - Upekkha Meditation 22:17
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-18 Freedom From the Known 59:12
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat

2024-12-18 Talk: Practicing at the Winter Solstice: Embracing the Dark, Inviting the Light 62:34
Donald Rothberg
The time of the Winter Solstice, leading up to the New Year, can be an important time for practice, as we, like the plants, stop, as we open to not doing as much, to stillness, and to listening. We look at some of the background, across different cultures, for the celebration of the Winter Solstice. We then explore five themes, five metaphors of darkness, that can support our practice at this time: (1) the darkness as related to a stopping and becoming still, like the earth; (2) being able to be with difficulties, the darkness as a metaphor for difficulty or challenge; (3) going into the darkness of not knowing—the unknown, the mystery; (4) the darkness as generative and creative; and (5) the darkness as luminous, generating light, opening us to the light. The talk is followed by discussion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-18 Practicing at the Winter Solstice: Guided Meditation 40:39
Donald Rothberg
At the time of the Winter Solstice, our practice (for the Wednesday morning gathering) connects our usual grounding in concentration, mindfulness, and lovingkindness with themes related to the later talk on the Winter Solstice, particularly opening to the unknown and mysterious, and to what is difficult, through mindfulness and compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-18 Closing Session (Retreat at Spirit Rock) 1:15:36
Nikki Mirghafori, Isabelle Frenette, Mei Elliott, Rachel Lewis, Tuere Sala
Spirit Rock Meditation Center December Insight Retreat: Cultivating Calm, Contentment, and Confidence

2024-12-18 Morning Reflection: Reflecting on Dana, Sila, Bhavana 14:16
Mark Nunberg
Insight Meditation Society - Forest Refuge December 2024

2024-12-17 Clinging and Non-clinging to the Activities of Body and Mind- Meditation 31:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-17 Clinging and Non-clinging to the Activities of Body and Mind - Talk 59:19
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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