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The greatest gift is the
gift of the teachings
 
Dharma Talks in English
2025-10-13 07 instructions: cultivating sati and samadhi through mindfulness of breathing 16:36
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 Indigenous Healing Through the Dharma 1:30:29
Bonnie Duran
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-10-12 05 short instructions: continuity of mindfulness 7:56
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 04 meditation: mindfulness of breathing 24:56
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 03 instructions: mindfulness of breathing 9:17
Jill Shepherd
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Afternoon Meditation Instructions (Retreat at Spirit Rock) 44:35
Bob Stahl
Choiceless or Open Awareness
Spirit Rock Meditation Center Concentration and Insight Meditation Retreat (270R25)

2025-10-12 02 meditation: Mindfulness of the body and breathing 22:00
Jill Shepherd
A body scan inviting ease, then resting the awareness on the rhythm of breathing
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Morning session: karuna, guided meditation, small group instructions 34:31
Devon Hase
Barre Center for Buddhist Studies Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-12 01 instructions: Mindfulness of the Body 9:36
Jill Shepherd
An introduction to the First Establishment of Mindfulness, mindfulness of the body
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-11 Ordinary Love 40:20
Devon Hase
In this evening talk, devon hase reflects on metta as a simple act of caring — the willingness to stay close to our own experience, even when it feels plain or uncertain. Through stories of early practice, pilgrimage, and everyday kindness, she shows how love reveals itself in ordinary moments, asking nothing special of us beyond our presence.
Spirit Rock Meditation Center Remembering Each Other Always (LB1C25)

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