You're probably very familiar with the power of mindfulness. But as powerful as it is to just see things clearly, we can include a perspective that will bring richness and depth to our dharma practice.
Follow-up on Contemplation of mind from previous week. Need to clarify the "how“ of being mindful rather than habitually resort to a – possibly unconscious – way of doing so. (Examples) How to find an entry to Contemplations of mind-states and learning to understand them rather than marinate in them.
