A gentle body scan guided meditation (Nikki), followed by walking meditation instructions and encouragement (Tuere).

This recording also includes Walking Meditation Instructions from Sumedha.

A few words on mindfulness, a guided meditation, and a few words on walking meditation

Includes walking meditation instructions by River Wolton

These recordings are available publicly from a retreat held in person at Big Bear Retreat Center. Learn more about the center and upcoming offerings for retreats in nature, gathered in community. bigbearretreatcenter.org/upcoming-retreats/ Healing the Self, Loving the Self, Forgetting the Self Matthew Brensilver July 9 - 13, 2024 Co-sponsored by Insight Retreat Center (IRC) and Big Bear Retreat Center In this silent retreat, we explore how mindfulness supports the healing of the self. Many of the Buddhist teachings help us to tend to painful memory, old pains and the habits that compound suffering. As we become more gentle and loving towards experience, the self becomes less and less of a preoccupation. The more completely we accept ourselves, the easier it becomes to forget the self and rest in an awareness unencumbered by self-consciousness. This retreat includes sitting and walking meditation instructions, and dharma talks.

This recording also includes Ven Canda offering instructions for walking meditation.

Thei recording also includes Catherine McGee offering walking meditation instructions.

Examining themes of the inanimate and the animate, Ajahn explores citta and provides walking meditation instructions.