This recording also includes Mat Schencks offering instructions for walking meditation.

Techniques in the practice take many different forms. Some questions include how to work with grief after recent death of one's mother, how to deal with sloth and torpor, how to do walking meditation, etc.

Includes instructions on 6-Part walking meditation at the end.

Q1 What is the goal of a meditation session other than maintaining awareness of what arises and ceases in the present moment? 07:45 Q2 What is the goal other than being enlightened? 14:11 Q3 how can we deal with remorse regarding situations where in hindsight we feel we should have acted? 26:13 Q4 how can I make disturbance the objective meditation? Can you give advice on how to deal with aversion? 34:07 Q5 What about resistance to walking meditation? What are the benefits of walking meditation? 42:00 Q6 There's knowledge in my mind that one action is not conditioned to the following one. There's a gap between the feelings and craving. With skilfulness we can stop this unskilful movement. Can you comment please?

This recording also includes walking meditation instructions from Mark Ovland.

Guided meditation with an emphasis on simplicity, relaxation, and continuity of awareness. Additional reflections on walking meditation and practicing in all postures and during all daily activities