Techniques in the practice take many different forms. Some questions include how to work with grief after recent death of one's mother, how to deal with sloth and torpor, how to do walking meditation, etc.

Includes instructions on 6-Part walking meditation at the end.

Q1 What is the goal of a meditation session other than maintaining awareness of what arises and ceases in the present moment? 07:45 Q2 What is the goal other than being enlightened? 14:11 Q3 how can we deal with remorse regarding situations where in hindsight we feel we should have acted? 26:13 Q4 how can I make disturbance the objective meditation? Can you give advice on how to deal with aversion? 34:07 Q5 What about resistance to walking meditation? What are the benefits of walking meditation? 42:00 Q6 There's knowledge in my mind that one action is not conditioned to the following one. There's a gap between the feelings and craving. With skilfulness we can stop this unskilful movement. Can you comment please?

This recording also includes walking meditation instructions from Mark Ovland.

Guided meditation with an emphasis on simplicity, relaxation, and continuity of awareness. Additional reflections on walking meditation and practicing in all postures and during all daily activities

Q1 In the case of someone who doesn't take the three refugees or five precepts but is a good person and does no harm, can they become an arahant? 02:35 Q2 Can you elaborate on your comment 'pain is impersonal'? 23:43 Q3 It's said it's needed to straighten one's view and establish one's virtue before cultivating santipatthana what are the signposts to look after? 30:47 Q4 when doing walking meditation my eyes tend to lock on to visual objects in front of me. And when sitting, even with the eyes closed, my eyes seem to strain and look internally and I feel tired and tense how do I de-focus my eyes? 34:54 Q5 during city meditation my body moves forwards and backwards. What should I do? 36:55 Q6 I've been going through my diaries in order to discard them. Some entries bring up things I forgot and some are strongly disturbing. I meditate on these but is it wise to carry on this process? I'm not ready to throw the diaries without going through them.