Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain

We often overlook the absence of pain and suffering. Kaira Jewel also offers movement as an anchor.

Further into the Brahma Viharas, talk about equanimity or Upekha, the two types of equanimity , how to cultivate the second one, given that the first one can only be achieved by cultivating all the Paramis. Then a short guided meditation based on the Tibetan Tonglem of bringing other's pain/suffering into our hearts to tranform them into light.

We explore how to be aware of body sensations from a "Somatic Mindfulness" or body-based perspective, as well as get guidance on how to mindfully work with physical pain

Joy is not a break from meeting the world's pain — it's what makes it possible to keep meeting it. An exploration of mudita, appreciative joy, and the many ways the heart can learn to rejoice.

00:34 Q1Can you say more about the nature of mind; 09:38 Can you explain one more time sati (mindfulness) being inside and outside and both inside and outside; 17:24 Q2 Can you speak about jhana. Some Thai forest teachers teach it and others won't mention it. 27:41 Q3 How to cultivate clarity of vision. 30:01 Q4 What is the difference between cause and effect and conditioning? 33:49 Q5 Do creativity and imagination help or can they be obstacles to the practice of Buddhism? 37:43 Q6 What is the role of practices like QiGong and yoga and spiritual life? 35:54 Q7 What can we do about physical and leg pain? 42:59 Q8 How can one deal with repeated negative thoughts? 50:16 Q9 I am concerned about good and evil in the world. Should one be taking up action against it? 51:42 Q10 What qualities or practices should we focus on as an anagarika (one who leaves the household life)? 54:28 Q11 What's a good thing to think about as the last thing before you sleep?

Two questions about worry: Q1 Anxiety creeps in and brings imbalance and I fail to immediately recognize the signs. What can you advise? Q2 [continues] When sitting I go through the worry of being a failed mother of a grown-up child. Aversion, and craving how I'd like to see things different. I'm trying to be with these thoughts rather than in them. The inner tyrant exaggerates the situation. How do I deal with the worry? 16:47 Q3 Please explain about, and in what way, consciousness is an element. I've heard Ajahn Sumedho say it is an element. 30:34 Q4 Relationships are complicated and painful. However as my "don't take your life personally" practice goes on, it seems people around me can present problematic relationships. Another one: I've been experiencing feelings of being a misfit. Your speaking about personality as a "me bag" was illuminating and a release from taking it personally. But if I withdraw from others, I meet my inner critic and get berated for not fitting in. So I'm lost either way! Q5 38:03 I've become aware of a familiar feeling of being trapped as a result of my work situation. I can feel it and yet feel at ease at the same time. This was deeply heartening. Q5 41:02 Sometimes when you are talking there's a sharp nasal blowing sound. What's happening? It's quite jolting to the nerves as I'm listening. Also I noticed that you often laugh when things are distressing? What is this about? I don't mean to be respectful.

Forgiveness can support releasing the heart from patterns of resentment and emotional pain. It supports the heart to more fully open to loving-kindness