This recording also includes Mat Schencks offering instructions for walking meditation.

Continuing with the body and breath, these instructions explore how to recognize subtle qualities of quiet joy and pleasantness in the body and allow them to become a support for practice. Calming and quiet joy can nourish one another, deepening ease and steadiness in both sitting and walking meditation.

Techniques in the practice take many different forms. Some questions include how to work with grief after recent death of one's mother, how to deal with sloth and torpor, how to do walking meditation, etc.

Beginning with the preliminary practices that establish a foundation for meditation, these instructions explore mindfulness of the body in sitting, walking, and everyday movement, with an emphasis on curiosity, kindness, ease, and continuity of awareness.

Includes instructions on 6-Part walking meditation at the end.

Q1 What is the goal of a meditation session other than maintaining awareness of what arises and ceases in the present moment? 07:45 Q2 What is the goal other than being enlightened? 14:11 Q3 how can we deal with remorse regarding situations where in hindsight we feel we should have acted? 26:13 Q4 how can I make disturbance the objective meditation? Can you give advice on how to deal with aversion? 34:07 Q5 What about resistance to walking meditation? What are the benefits of walking meditation? 42:00 Q6 There's knowledge in my mind that one action is not conditioned to the following one. There's a gap between the feelings and craving. With skilfulness we can stop this unskilful movement. Can you comment please?

This recording also includes walking meditation instructions from Mark Ovland.