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Dharma Talks
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2023-02-07 Expanding Joy 30:26
Brian Lesage
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Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2023-02-06 Guided four elements meditation as taught by the Venerable Analayo 63:10
Bonnie Duran
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Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-05 This talk explores Vipassana meditation as a source of insight while on retreat 50:15
Bonnie Duran
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Insight Meditation Society - Retreat Center :  Befriending the World through Mindfulness

2023-02-02 01 talk: overview of the ten pāramī 29:22
Jill Shepherd
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An introduction to the ten pāramī, skilful qualities of heart and mind that help us to navigate life's challenges, and ways to cultivate these in daily life
Auckland Insight Meditation :  Auckland Insight weekly talks 2023

2023-02-01 Wise Effort: Finding Balance and Inclining toward the Wholesome (Retreat at Spirit Rock) 61:44
James Baraz
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Two aspects of Wise Effort are explored: 1) how do we know if we're doing too little, too much or just enough with regard to effort in practice? and 2) the four aspects of wise efforts are discussed with particular emphasis on the importance of cultivating and increasing wholesome states.
Spirit Rock Meditation Center :  February Insight Meditation One Month Retreat

2023-02-01 Meditation: Opening to the River of Aliveness 17:52
Tara Brach
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This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home.
Insight Meditation Community of Washington DC

2023-02-01 How to Stop the War Against Yourself – A conversation with Tara Brach & Dan Harris 1:12:04
Tara Brach
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It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself safe. But evidence shows that rather than safety, this pervasive habit in our society creates deep suffering. This conversation between Tara and Dan Harris dives into strategies to deal with your own self-hatred and cultivate a forgiving heart. (Note: This was initially created as an episode for 10% Happier Podcast)
Insight Meditation Community of Washington DC

2023-02-01 Dharma Talk - Mettā and Insight 49:13
Zohar Lavie
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Gaia House :  Mettā and Insight

2023-02-01 Guided Meditation 40:25
Nathan Glyde
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Mettā to phenomena.
Gaia House :  Mettā and Insight

2023-02-01 Cultivating Metta (Lovingkindness, Love, Friendliness) 63:18
Donald Rothberg
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The aim of our practice is to develop wisdom, love, and skillful action in our lives. We commonly cultivate these capacities separately and then integrate them. In this session, we first explore the nature of Metta, its etymology in words suggesting "friendliness" and "friendship," and the ancient vocation, found in multiple spiritual traditions of cultivating Metta or love or kindness. We then look at the multiple ways of developing Metta, both in formal practice and in daily life, and examine briefly some of the challenges in cultivating Metta. Then we have a guided meditation the last 15 minutes exploring "Radiating Metta," a way of practicing likely closer to how the Buddha taught Metta. We follow this with discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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