After establishing mindfulness and scanning through the body, this guided meditation addresses the 5 hindrances and describes a natural progression through the 7 Factors of Awakening.
Continuing to explore the fourth precept, the commitment to refrain from false and harsh speech, by looking at mindful listening as a support for skilful speech
In this instruction we will move from a focus on the object and turn towards an investigation of the quality of the mind and an awareness of what arises in the body
