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Dharma Talks
2017-07-07 Instructions on Compassion Practice 55:57
Jenny Wilks
Gaia House The Four Immeasurables

2017-07-05 Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence 52:40
Tara Brach
When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied presence, and the consequence of unlived life—being cut off from our vitality, intelligence and compassion. We then explore the teachings and practices that guide us to reconnect to our senses, and the sacred presence that underlies all lived experience.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-07-05 Awakening Compassion And The Five Skandhas 50:26
Pamela Weiss

2017-06-28 Part 1: Refuge in the Wilderness – Coming Home to Embodied Presence 52:20
Tara Brach
When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied presence, and the consequence of unlived life—being cut off from our vitality, intelligence and compassion. We then explore the teachings and practices that guide us to reconnect to our senses, and the sacred presence that underlies all lived experience.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-06-27 Guided Meditation on Compassion 47:19
Catherine McGee
Gaia House Finding True Refuge in a Modern World

2017-06-22 "How Liberating to See Clearly-- How Humbling to Still Get Caught." 64:00
James Baraz
In a moment our understanding of reality can change with new information or new perspective. Anger and ill will can be released and turn to compassion and forgiveness. And it's also true that old patterns can be activated once again in a surprising and humbling way. The process of waking up requires tremendous patience and a kind heart, especially towards ourselves.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-06-22 The Dance of Courage and Compassion: Thursday Yoga & Meditation (Drop-in program at Spirit Rock) 2:24:31
Amana Brembry Johnson
Courage and compassion are two dancers, perfectly paired to support each other to the rhythm and melody of loving kindness. It is a fiercely courageous heart that can withstand the many hindrances that arise when opening the heart to tenderness and compassion in the face of adversity.
Spirit Rock Meditation Center

2017-06-21 Stories That Imprison Our Heart – Part 2 50:50
Tara Brach
Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth in consumption and production that destroy our earth, shared stories of our human right to enslave and violate other animals. We have the capacity to bring the stories that separate and imprison us into the light of awareness, and with great compassion, loosen their grip. These two talks look at the ways fear-based stories create suffering, and how awakening from them reveals the freedom of our true, and universal, belonging.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-06-15 Benefactors: Part 2, Helping Others Shine. 64:51
James Baraz
Description: This is a follow-up to James' "Appreciating Our Benefactors" talk (5-25-17). Besides gratitude for those who've been our benefactors, we can see ourselves as passing on the kindness and caring we've received. We can and do have a significant effect on everyone around us. We can practice seeing the beautiful qualities in others, believing in them and bringing out the best in them. By doing so we help them shine, make a meaningful contribution to the world and experience great joy. This talk also includes some words about James' local basketball team the Golden State Warriors, who just became NBA champions. The coach, Steve Kerr, tries to instill four core qualities in his players--joy, mindfulness, compassion and competition. And the players' unselfish style, subjugating individual glory for the good of the team, is the key to their success. They embody the attitude of bringing out the best and enjoying seeing each other shine.
Insight Meditation Community of Berkeley IMCB Regular Talks

2017-06-14 Stories That Imprison Our Heart – Part 1 53:00
Tara Brach
Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing failure or rejection. This is true collectively too. We have shared stories of bad “others” that fuel wars, shared stories of the value of continued growth in consumption and production that destroy our earth, shared stories of our human right to enslave and violate other animals. We have the capacity to bring the stories that separate and imprison us into the light of awareness, and with great compassion, loosen their grip. These two talks look at the ways fear-based stories create suffering, and how awakening from them reveals the freedom of our true, and universal, belonging.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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