Dharma Seed - Dharma Talks

2013-09-21 Choice-less/Open Awareness 60:51
Bhante Buddharakkhita	Download Listen
The practice of choice-less awareness allows us to expand our awareness whenever the mind is over active or restless.
Insight Meditation Society - Retreat Center : Three Month - Part 1

2013-09-20 Counter-intuitive Dhamma and the Eightfold Path 50:35
Bob Stahl	Download Listen
The path of awakening at times may feel counterintuitive, turning into the pain to find your heart. turning into the pain to find your heart. Let's walk on the eightfold to to grow in greater wisdom and compassion.
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-20 Working With Obsessive Thoughts 61:46
Bhante Buddharakkhita	Download Listen
Seven ways of dealing with obsessive thoughts/distinctive thoughts . The arising of thoughts beyond our control. The awareness of thoughts can make a difference between freedom and bondage.
Insight Meditation Society - Retreat Center : Three Month - Part 1

2013-09-20 Compassion - The Heart Beat Of The Buddha's Teaching 1:10:31
Marcia Rose	Download Listen
We experience compassion as the trembling, the quivering of the heart in response to suffering…ours or that of another being. The aim of compassion practice is to gently turn the heart/mind towards suffering and then with understanding and courage open to and move towards the alleviation of suffering…with recognition, acceptance and respect in relationship to our limitations at any given time. This talk explores compassion through many different stories.
Insight Meditation Society - Forest Refuge : September 2013 at IMS - Forest Refuge

2013-09-20 Clinging (in English and French / en anglais et en français) 55:48
Pascal Auclair	Download Listen
True North Insight : Mindfulness in Daily Life/L'attention au quotidienne

2013-09-20 Buddhist Studies Course - Dukkha - Unsatisfactoriness - Week 1 1:12:00

Mark Nunberg

Listen to tracks Show 2 Tracks

Common Ground Meditation Center : Buddhist Studies Course - Dukkha - Unsatisfactoriness

2013-09-20 Guided "Big Sky" Meditation 43:51
Mary Grace Orr	Download Listen
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-20 Guided Meditation on the 32 Parts of Body Meditation 10:05
Bob Stahl	Download Listen
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-19 Investigation 57:51
Andrea Fella	Download Listen
Meditation includes this art of investigating our experience by simply being with it - rather than trying to "figure it out"
Insight Meditation Society - Retreat Center : Three Month - Part 1

2013-09-19 Connecting Inner and Relational Practice with Judgments 65:00
Donald Rothberg	Download Listen
After a further investigation of how to practice when core limiting beliefs linked to judgments are activated, we examine four ways to bring our judgments practices into relational contexts, ending with a song.
Spirit Rock Meditation Center : Transforming the Judgmental Mind

2013-09-19 How To Have An Enlarged Heart 59:16
Mary Grace Orr	Download Listen
Exploring Ways of Creating a Wise and Spacious Heart
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-19 Guided Meditation - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat 36:30
Mary Grace Orr	Download Listen
Meditating on the Body - Part 5: Bile, Phelgm, Pus, Blood, Sweat, Fat
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-18 Doubt and Aversion: Two of the Five Hindrances 60:39
Joseph Goldstein	Download Listen
How to recognize and work with these common hindrances
Insight Meditation Society - Retreat Center : Three Month - Part 1

2013-09-18 Part 1 - Entering the Wilderness 1:21:51

Tara Brach

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On all spiritual paths, we journey into the inner wilderness to discover the nature of nature - the truth of who we are. The entry is through bringing a kind and full presence to the life of our bodies. These two talks explore the conditioning that leads us to dissociation, and the blessings of full aliveness, open heartedness and wisdom that arise when we come home to embodied presence.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2013-09-18 Who Suffers and who is Free 45:39
Bob Stahl	Download Listen
An exploration of the causes of suffering and the breaking free of the conditioned self.
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-18 Guided Meditation on the 32 BodyParts: Part 4 38:56
Mary Grace Orr	Download Listen
Meditation on the body. Large Intestines, Small Intestines, Stomach, Feces, Brain.
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-18 Spiritual Urgency – Samvega 58:53
Marcia Rose	Download Listen
What brings us to spiritual practice? What has moved, inspired and urged you to find a clear and wholesome ‘other way’ than feeling overrun with old reactive habit patterns of sadness, fear, attachment, anger, and confusion.? Samvega is the movement of the heart/an inner response towards an urgency to practice and an urgency to awaken.
Cambridge Insight Meditation Center

2013-09-18 Walking The Path 57:06
Pamela Weiss	Download Listen

2013-09-18 Dialogue: Sylvia Boorstein and Toni Bernhard; On Waking Up 56:22
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center : Monday and Wednesday Talks

2013-09-18 Guided Meditation on the 32 Body Parts: Part 3 35:36
Bob Stahl	Download Listen
Meditation on the Body: Heart, liver, diaphragm, spleen, lungs.
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-17 Meditation: Experiencing the mind and body directly with right understanding. 61:57
Carol Wilson	Download Listen
Insight Meditation Society - Retreat Center : Three Month - Part 1

2013-09-17 Connecting With Life Right Where it Touches You 30:49
Howard Cohn	Download Listen
Mission Dharma

2013-09-17 The Deep Roots of the Judgmental Mind and Two Ways of Transformation 62:44
Donald Rothberg	Download Listen
Starting from the context of the teachings of dependent origination, we examine three interrelated forms of ignorance -- personal, social and universal -- and how they condition the judgmental mind. We then can see how two ways of transformation can transform, over time, these forms of core ignorance: (1) The way of mindfulness, investigation and accessing transforms ignorance, and (2) the way of cultivation [ ] qualities, especially through "heart practices."
Spirit Rock Meditation Center : Transforming the Judgmental Mind

2013-09-17 Stepping Out of Our Stories 50:52
Mary Grace Orr	Download Listen
Exploring the point at which we can step out of our stories and be free
Spirit Rock Meditation Center : Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-17 Introduction to Mindfulness Course - Fall 2013 7:35:19

Mark Nunberg

Listen to tracks Show 5 Tracks

Common Ground Meditation Center