Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 102 103 104 105 106 107 108 109 110 ... 179 180 181 182
2018-09-16 Sun-PM-01 guided meditation - presence & experience 29:18
Martin Aylward
Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-16 Sun-AM-02 guided meditation 32:35
Martin Aylward
Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-16 Morning Instructions and Guided Meditation. 49:58
Greg Scharf
Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2018-09-15 Sat-PM-01 guided sitting meditation 32:41
Martin Aylward
Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-15 Sat-AM-02-guided-meditation 38:05
Martin Aylward
Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-15 Sat-AM-05-brief-guided-meditation 10:03
Martin Aylward
Download Listen
New York Insight Meditation Center :  Friction and Free-ness: How We Meet Ourselves and the World

2018-09-14 Guided Metta meditation. 51:26
Caroline Jones
Download Listen
Insight Meditation Society - Forest Refuge :  September 2018 at IMS- Forest Refuge

2018-09-07 Metta For One's Body 41:58
Anushka Fernandopulle
Download Listen
Guided meditation on cultivating goodwill or lovingkindness.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-09-07 Working With Mindfulness Of Mind 58:22
Anushka Fernandopulle
Download Listen
Recognizing thoughts as an object of meditation. Guided meditation and Q&A
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-09-04 Day 3 - Guided Meditation Instructions by Bhante Y Rahula 62:28
Bhante Henepola Gunaratana
Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-03 Day 2 - Guided Meditation Instruction by Bhante Y Rahula 25:33
Bhante Henepola Gunaratana
Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-03 Day 2 - Guided Meditation Instruction by Bhante Y Rahula 25:33
Bhante Henepola Gunaratana
Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-02 Recognizing Awareness 41:10
Anushka Fernandopulle
Download Listen
Guided practice in recognizing the knowing factor of experience, which is not me or mine, or in my control.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2018-09-02 Instructions On Emotions And Moods. 62:22
Pascal Auclair
Download Listen
Instructions, guided meditation, and Q&A.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2018-09-02 Day1 - Guided Meditation Instruction by Bhante Y Rahula 69:15
Bhante Henepola Gunaratana
Download Listen
Bhavana Society of West Virginia :  Mindfulness-The Body And Mind Connection

2018-09-01 Meditation Instructions - Day 1 65:33
Anushka Fernandopulle
Download Listen
Guided meditation, posture, opening morning thoughts, walking instructions.
Insight Meditation Society - Retreat Center :  Discovering Freedom: Labor Day Meditation Weekend

2018-08-11 Guided Meditation: Appreciative Joy 28:17
Jean Esther
Download Listen
True North Insight :  Relating to Ourselves and Others with the Heart of a Buddha

2018-08-11 39 guided meditation: equanimity for a difficult person 25:10
Jill Shepherd
Download Listen
Guided meditation cultivating equanimity for a so-called "difficult" person, then oneself, using the reciting phrases method of brahmavihara practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-10 Day Four, Guided Kindness Meditation-Forgiveness (Retreat at Spirit Rock) 47:48
Tempel Smith
Download Listen
With the practice of Forgiveness Meditation, we release our hearts from the pain of resentment without losing a healthy sense of boundaries or accountability.
Spirit Rock Meditation Center :  Insight for Young Adults

2018-08-10 Guided Loving Kindness Meditation - Universal Radiance 45:30
Mark Nunberg
Download Listen
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-10 35 guided meditation: exploring the Seven Factors of Awakening 28:28
Jill Shepherd
Download Listen
Mostly silent meditation practising choiceless awareness, with occasional instructions to check for the presence or absence of each of the seven factors of awakening: mindfulness, investigation, energy, joy, tranquillity, concentration, and equanimity
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-09 Guided Loving Kindness Meditation 48:26
Deborah Ratner Helzer
Download Listen
Self, benefactor, friend, neutral and difficult person plus a Metta "family portrait"
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-09 32 guided meditation: practising mudita or appreciative joy for a good friend 21:19
Jill Shepherd
Download Listen
Starting with metta practice, then turning it towards what's going well in a good friend's life, and offering them mudita or appreciative joy using the reciting phrases method of practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-09 30 guided meditation: compassion for a good friend 28:58
Jill Shepherd
Download Listen
Guided compassion meditation for a good friend, using the reciting phrases method of practice
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

2018-08-08 Meditation: Letting Go of Doing 21:50
Tara Brach
Download Listen
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. Then we let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

     1 2 3 4 ... 102 103 104 105 106 107 108 109 110 ... 179 180 181 182
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org