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Dharma Talks
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2020-11-09 13 meditation: mindfulness of thoughts and emotions 20:31
Jill Shepherd
Beginning with stablising mindfulness in the body, then opening to sounds, thoughts, and any emotions that might be present
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-11-07 14 meditation: recognising skilful states 15:15
Jill Shepherd
A short meditation tuning in to skilful qualities of heart and mind
Auckland Insight Meditation :  Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-11-07 Guided Meditation – Faith as the Basis of Meditation 15:58
Ajahn Sucitto
We enter meditation with a sense of faith, that there’s something beneficial that can be derived just by coming into the present moment. Witnessing, aware of, not in it, not rejecting it – a firmness of presence builds up. The initiation is faith, the consummation is wisdom.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-05 meditation: mindfulness of mental activity 26:40
Jill Shepherd
Settling in to the body, then bringing mindfulness to thoughts and emotions
Auckland Insight Meditation :  Deepening Insight - a series of talks for Auckland Insight

2020-11-03 Very short introduction for mindfulness 21:24
Arinna Weisman
A few suggestions to calling in presence and kindness in relation to the body
Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-02 11 meditation: kindness 13:11
Jill Shepherd
A short guided medition introducing the practice of cultivating kindness
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-11-02 10 meditation: beginning mindfulness of mind practice 20:14
Jill Shepherd
Opening up the field of awareness from the body and breathing, to sounds, then to thoughts
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-11-02 The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 8 - Meditation 29:39
Mark Nunberg
Common Ground Meditation Center :  Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-11-01 Reflecting on Boundlessness - Meditation 26:07
Mark Nunberg
Common Ground Meditation Center :  Weekly Dharma Series

2020-10-28 no excuses: 15 minute mindfulness meditation 14:58
Jill Shepherd
Just 15 minutes to steady awareness with the body and breathing, as a support for steadying the mind and practising non-reactivity to thinking
Auckland Insight Meditation :  Introduction to Insight Meditation

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