The schedule on retreat emphasizes walking and sitting meditation. But we also practice all the other parts of the 8 fold path. The talk describes how.
Walking meditation is an integral part in the process of purifying the heart & mind. It is as important as sitting meditation and gives rise to the deep and liberating insights into the true nature of all things, culminating in complete liberation.
The practice of walking meditation is not to underestimate. The benefits are numerous not only on the physical and mental level but also in facilitating deep liberating insights into the three general characteristics and the deathless.
