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Dharma Talks
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2020-10-29 A Time For Equanimity 60:45
James Baraz
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We are in a unique moment in time for the United States and the world. How can we stay centered and even cultivate equanimity? Is it possible to hold a positive vision without getting caught in extra anxiety about the outcome? Can we allow for things to unfold as they will while having a clear focus of what we want to help create? Equanimity includes surrendering attachment while being inspired by gratitude, awe and possibility.
Insight Meditation Community of Berkeley

2020-07-30 Gratitude, Generosity, And Wellbeing 61:53
Zohar Lavie
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Gaia House :  Online Dharma Hall - July 2020

2020-04-09 talk: the relevance of mudita, gratitude or appreciation during difficult times 23:28
Jill Shepherd
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An exploration of the role of mudita, appreciative joy and gratitude, as a support for equanimity during challenging times. Includes quotes from an interview with Rebecca Solnit on hope https://onbeing.org/programs/rebecca-solnit-falling-together/#transcript
Auckland Insight Meditation

2020-04-09 meditation: mindfulness of breathing, then gratitude at end 26:33
Jill Shepherd
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Beginning by settling into the body and the breath, then towards the end, orienting to mudita, appreciative joy or gratitude for a few minutes
Auckland Insight Meditation

2020-02-17 Gratitude and Empathy 57:50
Pawan Bareja
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Spirit Rock Meditation Center

2020-02-17 Embodied Gratitude 24:36
Pawan Bareja
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Guided meditation
Spirit Rock Meditation Center

2020-02-10 Gratitude, Generosity, and Compassion - beginning with Sujata. 57:40
DaRa Williams
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Reflections on self compassion, compassionate engagement and action.
Insight Meditation Society - Retreat Center :  Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-05 Gratitude, Generosity and Sila: Foundational Supports for Practice 50:56
John Martin
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Gratitude, Generosity and Sila support happiness, joy, a sense of enoughness and renunciation. The practice of Sila is conducive to liberation.
Spirit Rock Meditation Center :  February Monthlong

2020-01-03 Gratitude & the Flowering of Metta (Retreat at Spirit Rock) 51:44
DaRa Williams
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Spirit Rock Meditation Center :  New Years' Insight Meditation Retreat

2019-12-24 Closing Comments and Encouragement 16:12
Ajahn Sucitto
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Do resonances of gratitude reach other people? We can’t be sure, but our hearts feel richer and free, so we do it. The more you share, the richer you get. As Dhamma practitioners we lead the way in such sharing.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

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