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Dharma Talks
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2026-08-04 07 meditation: Mental noting of physical sensations 44:46
Jill Shepherd
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Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 05 meditation: Mindfulness of the body in relation to the four elemental qualities 33:15
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 04 meditation: Mindfulness of breathing in long and short 40:33
Jill Shepherd
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Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 Supports for continuity 47:13
Andrea Fella
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This recording starts with a reflection/guided meditation, followed by silence, with further reflections at the end of the silence.
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-03 Guided Meditation 0:11
Andrea Fella
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A guided meditation followed by silence and further reflections at the end of the sitting
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-03 Meditationg With Thoughts 1:14:45
Chas DiCapua
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How to practice with: -Noticing thoughts at the wake up moment -How to skillfully be with the absence of thought -Noticing what happens to thought once we become aware of it.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-02 02 instructions and meditation: Mindfulness of breathing 2 40:44
Jill Shepherd
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Attuning to the different energetic effects of inhaling and exhaling
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 Guided Meditation - Mettā for All Beings 43:12
Tuere Sala
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Gaia House :  Exploring Five Inner Strengths

2026-08-02 Subtle is Significant: Seeing Clearly the Way - Part 1 - Meditation 33:10
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2026-08-02 Dedicated Practitioners' Program 2026 Session 7.2: Guided Meditation: Letting Go as Dynamic Balance 14:40
Kim Allen
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Uncontrived :  Dedicated Practitioners' Program 2026 –Living Dharma 1: View and Virtue

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