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Dharma Talks
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2024-12-18 Meditation: Breath by Breath – Inviting Relaxation and Ease 16:35
Tara Brach
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
Insight Meditation Community of Washington DC

2024-12-18 Week 8, Pt 3 - Guided Meditation - Empty Vedana & Empty Clinging 23:16
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-18 Week 8, Pt 1 - Upekkha Meditation 22:17
Yahel Avigur
Gaia House Vedana - A Path of Easeful Liberation (online series)

2024-12-18 Practicing at the Winter Solstice: Guided Meditation 40:39
Donald Rothberg
At the time of the Winter Solstice, our practice (for the Wednesday morning gathering) connects our usual grounding in concentration, mindfulness, and lovingkindness with themes related to the later talk on the Winter Solstice, particularly opening to the unknown and mysterious, and to what is difficult, through mindfulness and compassion.
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-12-17 Clinging and Non-clinging to the Activities of Body and Mind- Meditation 31:39
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-12-15 Guided Meditation - Mettā to Self & Easy Being 43:09
Zohar Lavie
Gaia House Finding Peace

2024-12-14 Passions of Buddha, Pt.1 : Impassioned and Aflame 1:23:51
Nathan Glyde
An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. A three-part series examining the role of passion, compassion, and dispassion on the Buddha's path to peace. This week, how we get fired up, impassioned, and passionate. Looking at where that is beneficial and when it isn't.
Gaia House Online Dharma Hall - December 2024

2024-12-13 Guided Metta/Loving-Kindness meditation 47:34
Caroline Jones
Insight Meditation Society - Forest Refuge December 2024

2024-12-13 Meditation on Appreciative Joy - Mudita 46:51
Ayya Anandabodhi
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

2024-12-12 Becoming the One You Have Been Waiting For 44:52
Ayya Santacitta
Guided Meditation on Embodiment, Compassion and Impermanence
Insight Meditation Society - Retreat Center Where Wisdom & Compassion Meet - Monastic Retreat

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