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Dharma Talks
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2018-04-29 Walking Meditation (30 min silence) 42:34
Ajahn Sucitto
Walking meditation can counter the conditioning of the business model. Walking with nowhere to go, broadening attention to include the whole body, to feel the fluidity and pleasure of bodily ease. [Instructions end 11:28]
London Insight Meditation Moving Out of Old Patterns; Undermining a False Reality

2018-02-15 Walking meditation instructions for Samatha practice/concentration. 18:19
Marcia Rose
Insight Meditation Society - Retreat Center In the Footprint of the Buddha: Wise Concentration

2018-01-19 Guided Meditation and Instructions on Walking Meditation 53:18
Alan Lewis
This recording also includes Suvaco
Gaia House Making Peace with the Imperfect

2017-12-08 Insight Meditation - Overview & Initial Instructions 39:29
Yanai Postelnik
Instructions for sitting and walking meditation: gathering and steadying the heart-mind.
Gaia House A Path of Peace and Kindness

2017-10-21 Foundations of Peace - Day 1 - Walking Meditation 12:52
Amma Thanasanti
New York Insight Meditation Center Foundations of Peace

2017-10-21 Morning Teachings - Awareness of Body & Breath, Walking Meditation 53:09
Leela Sarti
Gaia House Embodying the Awakened Heart

2017-10-14 Morning Instruction and Walking Meditation 21:23
Pat Coffey
Insight Meditation Community of Washington DC 2017 IMCW Fall Retreat: Intimacy with Life

2017-09-06 Morning Meditation Instructions 46:04
Anushka Fernandopulle
First day instructions for sitting and walking meditation
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-07-29 11: Walking Meditation 4:14
Ajahn Sucitto
First establish bodily presence. Notice how the leg lifts and moves. Keep the eyes soft. Experience the wave-like motion - it feels good! Allow what’s been difficult or closed to arise and walk it out.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-28 04: Walking without Headism 12:43
Ajahn Sucitto
Ajahn Sucitto addresses a form of bodily discrimiation called “headism.” It says, “I’m on top, everything is secondary to me,” and it drags everything underneath it around. Headism can be overcome by operating through the body rather than through the head. It can be practiced in walking meditation.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

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