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The greatest gift is the
gift of the teachings
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Dharma Talks
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2021-07-18
To Die With A Peaceful Heart
8:46
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Ayya Medhanandi
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Develop health of the mind. Many who face dire illness and many at the cusp of death overcome their fear or face death fearlessly. How is that possible? Caring for the mind can bring it to peace whereas the health of the body will never free the heart from the pain of losing what is most precious to us.
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Ottawa Buddhist Society
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2021-07-11
Loving-kindness for Difficult Relationships
46:36
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Tempel Smith
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Our hearts' defenses might be most reinforced where there has been emotional pain. Using the previous practice of loving-kindness for easier relationships we can visit the places in our own hearts where we hold fear, hatred, resentment, and judgment. Relaxing these hard and painful places within us, by small, steady degrees, frees us from squandering our inner resources. Healing these places of pain can transform our understanding of how we can be in the world with a more open heart.
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Spirit Rock Meditation Center
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"July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP
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2021-06-27
By Love Alone
29:37
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Ayya Medhanandi
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Patience, humility, and compassion serve as the mind’s compass to enlightened wisdom and unconditional love. Breath by breath, we triumph over hateful feelings until the pain of others becomes unbearable to us. It’s an exalted work of heroic proportions, accomplished through undaunted perseverance, forgiveness, and trust, revealing the jewel within our own heart.
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Toronto Theravada Buddhist Community (TBC)
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By Love Alone
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2021-06-04
Day 6 Q&A1
34:29
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Ajahn Sucitto
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Is citta able to verbalize/understand words; citta’s role in nightmares; differences between hindrances and fetters; is cultivating bhavana or khanti better for burning off defilements; a lot of pain in the body caused movement in meditation disrupting energy; cultivating mētta; alternative healing methods; startled out of the body when bell rings; locating ancestral exclusions in the body; understanding workings of mind from Abhidhamma perspective vs. contemplation of 4 foundations of mindfulness for realizing non-self; accessing solar plexus during meditation; finding firmness when touching into open spaciousness; musician is torn between music and meditation.
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Cittaviveka
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Clearing the Floods - Dealing with Internal and External Overload
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2021-06-03
Day 5 Q&A1
51:17
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Ajahn Sucitto
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Bright pure light which comes up in meditation; dealing with trauma from a kammic standpoint; how to practice with back pain and lack of sleep; if there’s no self who puts forth effort into the 4 right efforts; offering of invitation was not received leaving sourness; when feeling arises from words do I just stay with the feeling or inquire about it; a lot of pain in body and sudden urge to cry; mind first allows phenomena to subside and investigates later; transitioning back into kammic realm from a place of presence is challenging too easily losing mindfulness; difference between citta and manas; compulsive tendency around cleanliness; struggle with breath meditation feeling like I’m controlling it.
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Cittaviveka
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Clearing the Floods - Dealing with Internal and External Overload
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