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Dharma Talks
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2020-04-11 Silent Meditation, Dedication, Chant 28:27
Yanai Postelnik
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This recording also includes River Wolton
Gaia House :  Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-11 Hebrew - What is Metta? 46:40
Zohar Lavie
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Talk in Hebrew, about how experience is fabricated. Particularly by the way of relating of 'firing the second arrow' of 'dukkha' towards what is difficult, and how we can find a more appropriate and liberating response via a 'metta' way of relating.
SanghaSeva :  Metta and Emptiness - Online

2020-04-11 10 Grief 18:19
Bhante Bodhidhamma
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Satipanya Retreat Centre :  Talks on the Middle Length Discourses

2020-04-11 Meditation and Dharma Teachings 48:22
Yanai Postelnik
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Gaia House :  Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-11 Hebrew - Metta To Self, Easy And World 37:53
Zohar Lavie
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Guided Metta meditation in Hebrew
SanghaSeva :  Metta and Emptiness - Online

2020-04-11 Reflections, Instructions, Meditation 34:42
Yanai Postelnik
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This recording also includes River Wolton
Gaia House :  Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-11 How to Retreat at Home 56:14
Mark Nunberg
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Instructions and a guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2020-04-11 Day 1 Instructions - Welcoming Body in a Spacious Awareness 54:31
Nathan Glyde
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Supporting steadiness, openness, and dedication in our practice. Via a spread and open awareness that is intentionally receiving–inviting–the present body sensations into the spacious awareness. Our dedication is to stay steady with it, and to re-open and re-invite, when our attention, naturally, moves away. All of this is done with a gentle atmosphere of metta–kindness.
SanghaSeva :  Metta and Emptiness - Online

2020-04-11 Lightly Guided Meditation 40:22
Yanai Postelnik
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Gaia House :  Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-10 Opening Talk - Metta and Emptiness 39:19
Nathan Glyde
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Introducing the main concept of this retreat: sankhara-fabrication. In particular the insight that experience is 'made up' from an object in attention and an atmosphere of attention. The latter we could call the way of relating, or way of looking (as Rob Burbea teaches it). We can pay attention to different objects, and that affects expereince. We can also develop ('bhavana' = cultivate) other atmospheres or modes of attending.
SanghaSeva :  Metta and Emptiness - Online

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