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Dharma Talks
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2020-03-26 Satipatthana Series, Part 1 59:48
Eugene Cash
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San Francisco Insight Meditation Community

2020-03-26 Dawn of Dharma 4 - Mental Fabrications 14:50
Kim Allen
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Fourth of a 5-part series on ways we identify
Insight Santa Cruz

2020-03-25 Dawn of Dharma 3 - Perception 15:16
Kim Allen
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Third of a five-part series on areas of experience where we tend to identify and create suffering.
Insight Santa Cruz

2020-03-25 Meditation: Touching Peace 22:51
Tara Brach
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
Insight Meditation Community of Washington DC

2020-03-25 Sheltering In Love (Part 1) 45:58
Tara Brach
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During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path – practices of an awakening being dedicated to living from love. The invitation is to let this season of close-in and global suffering deepen our collective commitment to creating a more compassionate world.
Insight Meditation Community of Washington DC

2020-03-24 Practicing in Place #2 1:27:52
Howard Cohn
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Mission Dharma

2020-03-24 Dawn of Dharma 2 - Feeling 12:10
Kim Allen
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Five part series (part 2)
Insight Santa Cruz

2020-03-23 Dawn of Dharma 1 - The Body 12:52
Kim Allen
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Five aspects of our experience where we tend to create suffering through how we relate to them. Tips on relating well to these five areas.
Insight Santa Cruz

2020-03-23 All Community Sit 18:54
Bob Stahl
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Group meditation in the Insight Buddhist tradition, includes a Sit, short Dhamma talk, and discussion & connection
Insight Santa Cruz

2020-03-22 Taking Care of the Heart and Mind - Part 1 - Meditation 36:44
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

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