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Dharma Talks
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2020-06-12 Sharing the Merit 7:26
Nathan Glyde
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Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-06-11 27 guided meditation: equanimity as spaciousness 28:30
Jill Shepherd
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Orienting to space within and outside the body as a support for resting the mind into equanimity
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-10 Meditation: Inner Refuge of Calm 21:09
Tara Brach
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In times of great stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
Insight Meditation Community of Washington DC

2020-06-10 Meditation: Meeting Anger with Awareness 15:15
Tara Brach
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When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN – recognize, allow, investigate and nurture. [NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk on 2020-06-10. A brief context is given, then the meditation begins at 4:56.]
Insight Meditation Community of Washington DC

2020-06-10 Guided Meditation -- Ease and Calm 15:58
Kim Allen
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Breath meditation, noticing what is moving the mind toward ease and calm, and what isn't.
Insight Santa Cruz

2020-06-09 18 guided meditation: practising with thoughts and emotions 26:12
Jill Shepherd
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Beginning by steadying the awareness on the breath and physical sensations, then opening to include sounds, then thoughts and emotions
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 22 guided meditation: compassion and self-compassion 17:03
Jill Shepherd
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Beginning with compassion for someone we're close to who's experiencing some kind of pain, then extending compassion to ourselves, our co-meditators and all living beings
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-09 The Four Foundations Are a Complete Support (Online Retreat at Spirit Rock) 12:17
Dhammadīpā
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Contemplation of dhammas, 7 factors of awakening, bringing all the foundations of mindfulness to bear on the Path
Spirit Rock Meditation Center :  The First Free Women - Original Poetry Inspired By the Early Buddhist Nuns

2020-06-08 15 guided meditation: opening to sounds 28:49
Jill Shepherd
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Beginning with mindfulness of breathing to steady the awareness, then opening to physical sensations throughout the body, then opening to the experience of hearing, staying present to sounds as they arise and pass away
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-07 Guided Meditation and Walking Instructions 26:31
Zohar Lavie
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Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

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