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The greatest gift is the
gift of the teachings
 
Dharma Talks
2024-01-23 Morning reflection 9:31
Tara Mulay
The importance of patience in our practice, and how the Buddha, referred to it as "the great incinerator"
Insight Meditation Society - Forest Refuge January 2024

2024-01-22 Mindfulness of Breathing with Awareness of States of Mind 58:48
Jenny Wilks
Reflections and Guided Meditation
Gaia House Mindfulness, Breath by Breath

2024-01-22 Morning Reflection 8:34
Tara Mulay
Being present, with the difficult parts of our practice, and how Ajahn Brahm referred to these as our Karooba Ajahns ("senior teachers")
Insight Meditation Society - Forest Refuge January 2024

2024-01-21 Your Garden Grows at Midnight 44:20
Devon Hase, Nico Hase
In this talk, devon + nico will offer reflections on cultivating goodness in times of conflict.
San Francisco Insight Meditation Community

2024-01-21 Letting Go with Forgiveness 1:11:44
Pawan Bareja
Spirit Rock Meditation Center BIPOC Voices - Series

2024-01-21 The Near and Far Enemies of Mettā 60:40
Ariya B. Baumann
The near and far enemies of mettā become apparent as we go through the different categories. Mettā is a relational practice.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-21 Morning Instructions: day five 48:41
Bob Stahl
Open awareness
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 Bringing Insight into the Worldly and Unworldly 49:21
Zohar Lavie
Dharma Talk
Gaia House The Nearest Freedom

2024-01-20 The heart of the Dhamma: suffering, and its causes. 69:27
Bob Stahl
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 Metta Practice and Chanting 44:04
Roxanne Dault
Short introduction to Metta. Benefactor, self, all beings, with chanting..
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-20 Samadhi, with Benefits of Insight in Vedanā 43:41
Zohar Lavie
Guided Practice
Gaia House The Nearest Freedom

2024-01-20 Playing: How and What we Attend 56:24
Nathan Glyde
Meditation Instruction
Gaia House The Nearest Freedom

2024-01-19 An Empty Dance with Vedanā 64:41
Nathan Glyde
Dharma Talk
Gaia House The Nearest Freedom

2024-01-19 Wise effort in knowing the wholesome 53:57
Winnie Nazarko
Half of the sixth step of the eightfold path deals with unwholesome states, but the other half relates to the less discussed practice with the wholesome
Insight Meditation Society - Forest Refuge January 2024

2024-01-19 Many Beings Benefit from Our Mettā 1:30:58
Ariya B. Baumann
With mettā, we ennoble our heart & mind, but many other living beings benefit as a result of our mettā.
Chanmyay Myaing Meditation Centre 10th Annual Metta Retreat 2024 - Part 1

2024-01-19 Tolerance: This Too 58:36
Zohar Lavie
Meditation Instruction
Gaia House The Nearest Freedom

2024-01-19 Instructions on the second foundation of mindfulness, feeling tones. (vedana) 50:32
Roxanne Dault
Each moment is fresh, and we can learn to meet the pleasant, unpleasant, and neutral unfolding so we stay present and open without being pulled into greed aversion or ignorance.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-18 short talk: Exploring freedom as the goal of our practice 23:01
Jill Shepherd
A short talk introducing a new theme for the start of the new year The Way to Freedom: what hinders, and what helps Each week we'll be looking at some of the common obstacles that cause stress, distress and suffering in our lives, and what we can do to support experiencing more ease, happiness and peace, instead Focusing on what freedom means to each of us with a written contemplation, then looking briefly at the three core afflictive energies of greed or compulsion, hatred or aversion,, and ignorance or delusion
Auckland Insight Meditation Auckland Insight meetings 2024

2024-01-18 Opening the Range 48:10
Zohar Lavie
Dharma Talk
Gaia House The Nearest Freedom

2024-01-18 Befriending the hindrances 60:51
Roxanne Dault
Navigating the challenges of practice with curiosity.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-18 Walking Meditation Instruction 3:46
Nathan Glyde
Gaia House The Nearest Freedom

2024-01-18 Patience: It's Like This 24:49
Nathan Glyde
Guided Practice
Gaia House The Nearest Freedom

2024-01-18 Patience: It's Like This 24:52
Nathan Glyde
Meditation Instruction
Gaia House The Nearest Freedom

2024-01-18 Meditation instructions on the body. 52:58
Bob Stahl
Spirit Rock Meditation Center Finding Freedom through Insight Meditation

2024-01-18 On Having No Head: A Simple, Effective Anatta Practice 53:07
James Baraz
We all know the unpleasant feeling of self-consciousness. It is one thought away from self-judgment, self-criticism and a whole spectrum of “Selfing” thoughts. This week I want to share with you a simple and effective practice to cut through this painful negative mental habit which, when utilized, takes the “self” out of self-consciousness.
Insight Meditation Community of Berkeley

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