Brief overview of insight practice looking through the lens of not-self. Includes investigation of body sensations, emotions, and seeing meditation, using the Anatta-Lakkhana Sutta.
Meditation on letting go guided by Bhante Akāliko. Dhamma talk by Bhante Sujato about sisters: Mahāpajāpati and Māyā – the Buddha's mother and aunt/stepmother. Bhaddā as the first nun.
