Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 ... 118 119 120 ... 176 177
2020-04-16 meditation: steadying the body, the heart, the mind 28:36
Jill Shepherd
Download Listen
Beginning by steadying and stabilising the body and heart-mind, then noticing our relationship to present-moment experience, opening to the simplicity of here ... now ... this ...
Auckland Insight Meditation

2020-04-15 Meditation: Refuge in Sacred Presence 22:29
Tara Brach
Download Listen
Our experience includes a foreground of changing experience - sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation guides us in opening to the moment-to-moment flow through our senses, and learning to relax back to inhabit the mystery and vastness of awake awareness.
Insight Meditation Community of Washington DC

2020-04-11 Silent Meditation, Dedication, Chant 28:27
Yanai Postelnik
Download Listen
This recording also includes River Wolton
Gaia House :  Love in the Time of Coronavirus: Embodying Open-hearted Wisdom

2020-04-09 meditation: mindfulness of breathing, then gratitude at end 26:33
Jill Shepherd
Download Listen
Beginning by settling into the body and the breath, then towards the end, orienting to mudita, appreciative joy or gratitude for a few minutes
Auckland Insight Meditation

2020-04-08 Meditation: A Calm Refuge 26:49
Tara Brach
Download Listen
This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us. Also enjoy the Virginia springtime rain that accompanies us halfway through the meditation.
Insight Meditation Community of Washington DC

2020-04-01 Meditation: Meeting Fear with a Healing Breath 22:58
Tara Brach
Download Listen
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
Insight Meditation Community of Washington DC

2020-03-28 guided meditation for beginners 17:16
Jill Shepherd
Download Listen
A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathing Suitable for complete beginners
Auckland Insight Meditation

2020-03-26 Guided meditation: orienting to compassion 26:18
Jill Shepherd
Download Listen
A guided meditation orienting to compassion, in response to coronavirus
Auckland Insight Meditation

2020-03-25 Meditation: Touching Peace 22:51
Tara Brach
Download Listen
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
Insight Meditation Community of Washington DC

2020-03-18 Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” 23:43
Tara Brach
Download Listen
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate.
Insight Meditation Community of Washington DC

     1 2 ... 118 119 120 ... 176 177
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org