This recording includes a brief talk followed by a guided meditation on The Arriving Sequence, which is an important way we establish sati (mindfulness) in the "Naturally Arising Practice Method," which was created by Phillip Moffitt. The Arriving Sequence cultivates grounded presence and includes: arriving in the present moment, becoming available to the felt sense in the present moment, aligning with our aspirations.
This recording includes a short talk, ritual, and a guided meditation on "The Three Renunciations" practice, which includes renouncing judging, comparing, and fixing mind, as three ways we often resist present moment experience, with a kind attitude expressed through "as best we are able." This practice is part of the Naturally Arising practice method, created by Phillip Moffitt.
A meditation on finding comfort in the simple goodness of this moment, followed by a talk about feeling alone with the task of being ok in the world, followed by a meditation to locate the comfort and care that reassures us that it's safe to let go.
