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Dharma Talks
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2026-08-03 05 meditation: Mindfulness of the body in relation to the four elemental qualities 33:15
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 04 meditation: Mindfulness of breathing in long and short 40:33
Jill Shepherd
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Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 Supports for continuity 47:13
Andrea Fella
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This recording starts with a reflection/guided meditation, followed by silence, with further reflections at the end of the silence.
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-03 Guided Meditation 0:11
Andrea Fella
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A guided meditation followed by silence and further reflections at the end of the sitting
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-03 Meditationg With Thoughts 1:14:45
Chas DiCapua
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How to practice with: -Noticing thoughts at the wake up moment -How to skillfully be with the absence of thought -Noticing what happens to thought once we become aware of it.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-02 02 instructions and meditation: Mindfulness of breathing 2 40:44
Jill Shepherd
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Attuning to the different energetic effects of inhaling and exhaling
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 Guided Meditation - Mettā for All Beings 43:12
Tuere Sala
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Gaia House :  Exploring Five Inner Strengths

2026-08-02 Subtle is Significant: Seeing Clearly the Way - Part 1 - Meditation 33:10
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2026-08-02 Dedicated Practitioners' Program 2026 Session 7.2: Guided Meditation: Letting Go as Dynamic Balance 14:40
Kim Allen
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Uncontrived :  Dedicated Practitioners' Program 2026 –Living Dharma 1: View and Virtue

2026-08-02 01 meditation: Establishing mindfulness of the body, breathing 47:53
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

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