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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-10-11 Thoughts and Reflections on Metta 49:28
DaRa Williams
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Insight Meditation Society - Forest Refuge :  October 2024

2024-10-08 Metta/Karuna guided body scan meditation 46:30
Nakawe Cuebas Berrios
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-06 Guided Metta Practice for Easy Person/Benefactor, Self, and Neutral Person 41:47
Jean Esther
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-03 Guided Mettā Meditation 42:14
Bernat Font
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Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-09-29 Radiating Metta 34:38
Beth Sternlieb
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Big Bear Retreat Center :  Love and Rest

2024-09-27 Exploring The Beauty And Power Of Love In Nature 43:53
Mark Coleman
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The natural world is a playground for the heart - where love/metta, compassion and joy can be experienced in abundance. Nature is a perfect environment to cultivate these innate heart qualities and where they can also arise effortlessly.
Vallecitos Mountain Retreat Center :  Awake in the Wild: September 2024

2024-09-27 Guided Metta: Appreciation as a Dharma Door 34:19
Beth Sternlieb
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Big Bear Retreat Center :  Love and Rest

2024-09-26 Metta for Self 33:14
Matthew Brensilver
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Big Bear Retreat Center :  Love and Rest

2024-09-25 Metta with neutral category 62:04
Kristina Bare
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-09-18 Metta as friendliness 60:15
Kristina Bare
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Instructions on how to work with the category of "dear friend"
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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