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Dharma Talks
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2022-02-02
32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 4 Heart, Liver, Diaphragm, Spleen, Lungs
46:24
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Bob Stahl
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Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
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Insight Santa Cruz
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2022-02-02
A Guided Meditation in the Manner of Thich Nhat Hanh
36:47
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Donald Rothberg
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A 35-minute or so guided meditation in the manner of Thich Nhat Hanh (connected with the talk honoring Thich Nhat Hanh). The guided meditation is mostly silent, with three short periods of guidance, using these words:
(1) Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
Breathing in, I calm myself.
Breathing out, I feel at ease.
(2) Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
Bring body and mind back to the present moment. So that you do not miss the appointment with life.
(3) Breathing in, I see myself as a flower. Breathing out, I feel fresh.
Breathing in, I see myself as a mountain. Breathing out, I feel solid.
Breathing in, I see myself as still water. Breathing out, I reflect all that is.
Breathing in, I see myself as space. Breathing out, I feel free.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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