This talk explores the Nobel Eightfold Path and the Three Trainings of virtue (sila), concentration (samadhi), and wisdom (panna). We look at how the trainings lead directly to liberation.
The change from unhappiness and dissatisfaction to happiness and
contentment does not come about by trying to get better but through the
cultivation of wisdom and compassion
This talk explores the three components of self-compassion: 1. mindfulness to deal with self-critical thinking; 2. loving kindness, to increase our sense of love for ourselves; 3. and shared humanity, the recognition that we are not alone.
