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Mindful Movement Workshop: Embodiment and Freedom Through Movement with Wynn Fricke, Steve Compton, Mark Nunberg and Sarah Wilson
In this two day workshop we will integrate the Buddha’s teachings on mindfulness of body with several movement practices that support mind-body integration and the deep healing and releasing of the heart. We will spend about three-quarters of our time together doing guided movement practices and one quarter discussing how to skillfully relate to body and movement.
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