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Dharma Talks
2018-09-20 Bringing wisdom and compassion to the judging mind 59:57
Sally Armstrong
Many of us have a tendency to be critical and judgmental of ourselves and others. In meditation, this habit can seem quite strong and can create a lot of suffering. But mindfulness is a wonderful tool to enable us to see these thoughts for what they are, so we can begin to bring wisdom and understanding to them. The good news is, like any conditioned habit, we can learn to decondition them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-09-19 Mindful of Race: Transforming Racism From The Inside Out 52:42
Ruth King
The world’s heart is on fire, and race is at its core. The bitter racial seeds from past beliefs and actions are blooming all around us, reflecting not only a division of the races that is rooted in ignorance and hate, but also, and more sorely, a division of the heart. Racism is a heart disease. How we think and respond is at the core of racial suffering and racial healing. If we cannot think clearly and respond wisely, we will continue to damage the world’s heart. In this talk, my hope is to ignite your imagination and help you discover your voice in the song of racial healing, and how we could live in this world if every one of us aimed our energy toward awakening, non-harming, generosity, and kinship—a world with race but without racism. It all begins with an examination of our habits of harm.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-09-19 Guided Meditation On A Mindfulness Of Pain. 33:51
Bhante Buddharakkhita
Meeting pain with mindfulness not helps us to gain a deeper understanding of our relationship with pain but also to gain insight knowledge into impermanence, unsatisfactoriness and non-self.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-09-16 The Liberating Practice of Mindfulness - Version 2 - Talk 54:40
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-09-16 The Liberating Practice of Mindfulness - Version 2 - Meditation 30:59
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-09-16 Sun-AM-01 dharma talk - relaxation into alignment, enabled embodied, cellular wisdom, the bliss of ease 31:32
Martin Aylward
Assertiveness, self assertion, free from vs. free in, mindfulness of vs. mindfulness in. Entering into presence - asserting desire, free from desire or tracking desire. Embodied wisdom as cellular wisdom.
New York Insight Meditation Center Friction and Free-ness: How We Meet Ourselves and the World

2018-09-16 The Liberating Practice of Mindfulness - Version 1 - Talk 38:21
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-09-16 The Liberating Practice of Mindfulness - Version 1 - Meditation 28:02
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2018-09-16 Bob Stahl and Steve Flowers: Mindfulness as Medicine: An Approach to Stress Reduction, Chronic Pain and Illness 6:58:34
Bob Stahl
Spirit Rock Meditation Center

2018-09-15 Sat-PM-02 dharma talk-the assertive (sense of) self, From somebody To anybody 47:09
Martin Aylward
the assertive (sense of) self, new york style; mindfulness in/into instead of mindfulness of; seeing along with, tracking desire, experience etc.; meetiing across rigidity of views; not From somebody To nobody but From somebody To anybody, multibody
New York Insight Meditation Center Friction and Free-ness: How We Meet Ourselves and the World

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