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The greatest gift is the
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Dharma Talks
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2018-07-16 Metta to Phenomena - Guided Meditation 43:04
Zohar Lavie
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Gaia House :  The Four Immeasurables

2018-07-15 Metta: Car Wash of the Heart (Retreat st Spirit Rock) 57:33
Anushka Fernandopulle
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Perspective on retreat, metta in Buddhist path, clearing out unhelpful habit patterns of the heart/mind, training in love.
Spirit Rock Meditation Center :  July Metta

2018-07-15 Guided Metta Meditation 30:06
James Baraz
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Metta for Self and Benefactor
Nirodha Insight Meditation in Finland :  Silent retreat with James and Jane Baraz

2018-07-13 Metta, Near and Far Enemies (Retreat at Spirit Rock) 50:39
John Martin
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Spirit Rock Meditation Center :  July Metta

2018-07-12 Dharma Talk - Metta 52:53
Caroline Jones
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Insight Meditation Society - Forest Refuge :  July 2018 at IMS- Forest Refuge

2018-07-12 Kindness is What Matters (Retreat at Spirit Rock) 55:27
Sally Armstrong
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The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
Spirit Rock Meditation Center :  July Metta

2018-07-12 Guided Metta Meditation 37:24
Zohar Lavie
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Gaia House :  The Four Immeasurables

2018-07-12 Morning Teachings - Metta 50:53
Caroline Jones
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Gaia House :  The Four Immeasurables

2018-06-30 Our Shared Humanity (about Metta) 55:06
Ariya B. Baumann
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When we see our shared humanity and understand that we all seek happiness and do not want suffering, the heart’s response is naturally one of kindness and friendliness.
Perth, Australia :  Retreat at Jhana Grove: June/July 2018

2018-06-29 Mindfulness and Metta (Retreat at Spirit Rock) 49:19
Gina Sharpe
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Working with 2 basic practices of mindful awareness and loving awareness.
Spirit Rock Meditation Center :  Our History, Our Present, Our Future - An Insight Meditation Retreat for People of Color

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