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Dharma Talks
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2019-08-14 Meditation: Everything Belongs 20:34
Tara Brach
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This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When difficult experiences arise, we breathe with them, feeling them fully and mentally whispering, “this belongs,” or “this too.” By not resisting, we discover the sea of awareness that has room for all the waves.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-08-08 27 guided meditation: compassion for a good friend, and self-compassion 20:46
Jill Shepherd
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Practising with compassion for a good friend who is currently experiencing some challenges, then offering compassion to oneself
Blue Mountains Insight Meditation Centre :  Strengthening the two wings of Awakening: Wisdom and Compassion

2019-08-07 Meditation: Cultivating a Kind Attention 18:48
Tara Brach
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Using the image and felt sense of a smile, we scan through the body, and awaken a sense of aliveness, presence and tenderness. The practice then extends to mindfully include all sounds, sensations, and feelings; and when difficult experience arises, to intentionally offer care. We close with an offering of loving kindness to our own being, to others who are suffering and to all life everywhere.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-07-27 Shelly's Guided Meditation 26:09
Shelly Graf
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Common Ground Meditation Center :  Daylong Retreat for Millenials with Shelly Graf and Gabe Keller-Flores

2019-07-24 Meditation: Letting Go 20:22
Tara Brach
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One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of letting go is a homecoming into the truth and wholeness of what we are, a realization of reality, and freedom. NOTE: Listen to the rain, too…
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-07-22 Uppekha | Guided Meditation 24:22
Pat Coffey
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Insight Meditation Community of Washington DC :  Opening the Heart in the Divine Abodes

2019-07-20 16 guided meditation: dyads, exploring fearlessness 25:00
Jill Shepherd
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Working together in pairs, taking turns to describe a time of feeling ease, calm, confidence, courage, and noticing the effect this has on the body, heart, and mind
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-20 14 guided meditation: relaxing the body, stilling the mind 14:56
Jill Shepherd
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A short guided meditation beginning with a brief body scan to relax tension, then using the breath to help steady and calm the mind
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-20 Morning Instructions - Meditation as Dwelling on This Earth 26:08
Stephen Batchelor
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Gaia House :  Secular Buddhist Retreat

2019-07-15 Understanding Impermanence - Week 4 - Meditation 29:48
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - Understanding Impermanence

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